04/08/2023 - Black Panther - Egg Hunt Workout II

AO: Black Panther

When: 04/08/2023

PAX:

Number of Pax: 18

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Sir Mix-A-Lot


Introduction

Preblast – “Bring your 2.0s for an EGG-CELLENT WORKOUT at Black Panther. We’ll hunt for eggs together around the AO and do some exercises along the way! This workout will once again be a co-Q for me and my son – Hershey! Men – wear a ruck or vest for the workout. Obviously not for the 2.0s, that’d be silly…Don’t have 2.0s at home? You can still join us! All are welcome for the fun,2nd F at Village Grind following the workout.”

THE TRADITION CONTINUES AT BLACK PANTHER!

It was an early morning as my son and I arrived at the AO around 6:15 to hide the eggs, but after we walked the AO and got everything ready, pax started showing up. There was a little bit of craziness trying to account for the last minute HC’s, but we made it work. Shoutout to Pork Rinds for coming through with extra eggs last minute.

“Welcome to the second annual F3 Black Panther Egg Hunt!”

Warm-O-Rama

  • Sidle Straddle Hops
  • Goofballs
  • 2.0 Mosey while adults did burpees
  • Stretches

The Thang

Thang 1: There are 4 different zones around the AO where eggs are hidden. We’ll move from zone to zone as a whole group. There SHOULD be enough eggs at each zone for each 2.0 to find one. As kids are looking for eggs, adults are doing an assigned exercise. You can stop doing the exercise when your kid returns with an egg.

Zone 1: SKATEPARK

  • Adults ruck around the skatepark while they wait
  • When all eggs are found – everyone does SQUATS before we move on

Zone 2: BASEBALL FIELDS

  • Adults do merkins while they wait
  • When all eggs are found – everyone does SIDE STRADDLE HOPS before we move on

Zone 3: FRONT OF THE SCHOOL

  • Adults do Rocky Balboas while we wait
  • When all eggs are found – everyone helps PICK UP TRASH before we move on

Zone 4: PLAYGROUND

  • Adults do Bonnie Blairs while we wait
  • When all eggs are found – adults hold plank while each 2.0 climbs the playground 3 times

Thang 2: Move to the basketball court. Bunny hop to half court, and run back. Bunny hop all the way across the court and then run back. Modify with SKIPPING instead of bunny hop if needed.

Mary: Return to the flags and do 10 sit-ups as a whole group.

Recover. Recover.

Circle of Trust

Count-O-Rama (50) – that’s 16 more than last year!

Name-O-Rama

CoT: So glad everyone was able to join us today! Hershey and I had fun planning this workout for everyone. It was a great way to start Easter weekend. Easter means different things to different people – but no matter what it means to your family, I hope it is a great weekend.

Hershey said a short prayer thanking God for the day and our time together.

Naked Man Moleskin

Shoutout to Rx for covering the 6. Thanks for the great photos and videos!

Shoutout to Rx, Pork Rinds, Title IX, and Hasselhoff who joined us without 2.0s but still went ALL IN.

Shoutout to all the dads that came out this morning. You inspire me to be better!