07/13/2022 - La Luz - Escalators at La Luz
AO: La Luz
When: 07/13/2022
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Clearcoat
Introduction
@channel 💡Pre-blast La Luz 💡
Wednesday 7/13/22 5:15am
Come out to La Luz and get your shine on for a full body beat down. Leave the coupons at home and bring your resilience, heart and grit! We will be on pavement and grass. HC below 👇🏽
Warm-O-Rama
Started off with 5 core principles. F3 is Free, open to all men, peer led in a rotating fashion, held outdoors rain or shine, and always ends in a CoT. Our mission is to plant grow serve small workout groups for men for the invigoration of male community leadership. Disclaimer I am not a professional you are here on your own free will I am not aware of any injuries push yourself but don’t hurt yourself Aye!
WoR
Motivators from 7
Good mornings IC x 10
Abe vigodas IC x10
Merkins OMD x20
Shoulder taps IC x15
OH claps IC x10
The Thang
Thang 1
Line up for a slingshot run to parking garage on Benton.
Thang 2
Escalator with different movements to each level.
1st floor – 10 burpees OYO Bernie sanders to 2nd floor
2nd floor- 20 jump squats OMD sprint to 3rd floor
3rd floor- 30 big boys OMU Bernie sanders to 4th floor
4th floor- 40 irkins on rail OMU sprint to 5th floor
5th floor – 50 dying cockroaches IC sprint to the top floor
6th floor- 60 Smurf jacks IC mosey back down to each level going down the escalator.
5th floor- 50 LBCs mosey to next floor
4th floor- 40 plank jacks mosey to next floor
3rd floor- 30 Shoulder taps mosey
2nd floor – 20 Bonnie Blair’s OMD
1st floor – 10 burpees sling shot run back to flags!
Mary
Freddy mercury webb
1 big boy sit up to 4 Freddy Mercury’s in Jack Webb fashion. Goal was to go up to 10 big boys and 40 Freddy Mercury’s but we ended at 8 and 32.
Big boy sit up on my up and Freddy mercury in cadence.
Recover Recover.
Circle of Trust
Read a page off of my Maxwell Daily Reader that resonated with me.
GIVE TODAY YOUR ATTENTION
I
love what former First Lady Barbara Bush said about the future, com.
paring it to a train ride:
We get on board that train at birth, and we want to cross the con-
tinent because we have in mind that somewhere out there is a sta-
tion. We pass by sleepy little towns looking out the window of life’s
train, grain fields and silos, level grade crossings, buses full of
people on the roads beside us. We pass by cities and factories, but
we don’t look at any of it because we want to get to the station .
This station changes for us during life. To begin with, for most of
us, it’s turning 18, getting out of high school. Then the station is
that first promotion and then the station becomes getting the kids
out of college, and then the station becomes retirement and then
.. all too late we recognize the truth – that this side of that city
whose builder is God, there really isn’t a station. The joy is in the
journey and the journey is the joy.
Sooner or later, you realize there is no station and the truth
of life is the trip. Read a book, eat more ice cream, go barefoot
more often, hug a child, go fishing, laugh more. The station will
come soon enough. And as you go, find a way to make this world
more beautiful.
Focusing on the destination is not a good idea. Tomorrow may come;
it may not. The only place we really have any power is in the present.
Ended with the Chautaugua Prayer Rusty shared a while back.
Oh God, enlighten my mind with truth,
Inflame my heart with love,
Inspire my will with courage,
Enrich my life with service.
Pardon what I have been.
Sanctify what I am.
Order what I shall be.
And Thine shall be the Glory
And mine the Eternal Salvation
Through Christ Jesus, my Lord.
Amen.
Naked Man Moleskin
Thanks to 1bar, Redfin, Wedding planner, Algorithm, DeVito, and Zubaz for joining me this morning.