03/11/2023 - The Launch Pad - F3 Central Naperville Convergence

AO: The Launch Pad

When: 03/11/2023

PAX:

Number of Pax: 93

Pax Names:

DR Names:

Number of FNGS: 1

FNG Names:

QIC: C-bus


Introduction

F3 NAPERVILLE CENTRAL CONVERGENCE PREBLAST AT THE LAUNCHPAD-SATURDAY, MARCH 11, 2023-6:30 AM 

It’s almost game time!   91 PAX have answered the call so far!  Who else is in!?Come for a beatdown of EPIC PROPORTIONS and see the spectacle of enough SANDBAGS to choke a BLUE WHALE! Don’t forget your COUPONS!!!

 

If you haven’t dropped your HC yet ANSWER THE CALL and follow the link and drop it there…
https://docs.google.com/spreadsheets/d/1cVHvm7n-JEeZEko7j5Cixz1yueNavD0AGOD7r8IS36E/edit#gid=1707856867

Everything happening tomorrow will be on and around the turf field, as shown on the incredible map. Come on out and bust your butt with most of your F3 NAPERVILLE buddies and then stick around for coffeeteria provided by the F3 NAPERVILLE FOUNDATION!!!If you are lending us a sandbag get there a little early to get it checked in by @Shirley Temple.It all starts at 6:30 AM….Answer the call….

:lfg::scsa::lfg::scsa::lfg::scsa::lfg::scsa::lfg::scsa:and just in case you’re looking for something other than work after HCing here’s one of the BEST SCSA videos.. It might just pump you up for tomorrow…

https://youtu.be/YiZVq7t_sfg (edited) 

Warm-O-Rama

Malort (tappy taps), Pitch Perfect (Abe Vigodas), La Bamba (torso rotation and chest expansion), BingBong (Prisoner No Surrenders), and Supply Chain (motivators)

The Thang

The Main Thang: Station AMRAP workout set up by the Log Run around the outside of the field. Need one big boy at each station.  A different PAX from the team needs to use it at each station. Once the Log Run is complete they go to station 1 and everyone else bumps down.

 

The Stations:

 

  1. Blockees(Bean Counter)
  2. BC/CB (Mary Lou)
    1. Bear Crawl 10 yards
    2. Crawl Bear back
  3. Curl (Sho’nuff)
  4. Sandbag overhead drop (2-Hand Touch)
    1. Pick up sandbag
    2. Lift over head
    3. Drop
  5. Skull Crusher (Cousin Eddie)
  6. Sandbag Carry (Shirley Temple)
    1. Carry a sandbag out 20 yards
    2. Drop sandbag sprint back to start
    3. REPEAT till all sandbags are moved
    4. Start over
  7. Chest Press (Spirit Fingers)
  8. Rifle Carry/Murder Bunny (Squeaky Clean)
    1. Rifle carry coupon out 10 yards
    2. Farmer carry back
  9. Coupon Goblet Squat (Putt Putt)
  10. Log Run (C-Bus)
    1. Run with log around field
    2. Switch as team sees fit but everyone must carry it

 

Circle of Trust

All kinds of stuff going on here..

  • Baby Hands passing the Nantan Torch to Bean Counter and Animal House
  • Bean Counter talked about how no one’s perfect and the jester is always there, but find someone to shieldlock with to battle with you to you be always prepared
  • Shirley Temple presenting Ronda Rousey the F3 Naperville Living 3rd Impact Award

Naked Man Moleskin

So many people to thank for their help with all this…

  • Wine in a Box
  • Bronco
  • Pitch Perfect
  • Supply Chain
  • La Bamba
  • BingBong
  • Bean Counter
  • Malort
  • Toady
  • Toto
  • Glenn
  • Bush Push
  • Sho’nuff
  • Indeed
  • 2-Hand Touch
  • Donkey
  • Cousin Eddie
  • Backdraft
  • Shirley Temple
  • Spirit Fingers
  • Snoop a Loop
  • Squeaky Clean
  • Sun Devil
  • Putt Putt
  • BIG Gong
  • Stay Puft
  • Bob Ross
  • Dumpster Fire

These HIMs are the captains and site Q’s of the teams, got the coffee and donuts, ran warmorama, ran Mary and took care of the comms and so much more.  Wouldn’t have been able to make this Convergence happen without them and the 93 PAX that showed up to participate.

I had been pretty pumped all week for this to happen.  Had drawn up the plans and gotten input from other PAX during a webinar last Friday and made changes throughout the week.  This morning was a little nervous but made it through and I think everyone had a good time and thought it was a halfway decent beatdown.

 

Thanks to everyone for coming out…

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