10/29/2020 - Holy Hill - F3 House of Horrors! (Part 2 of 2) *Inaugural Thriller Dance Choreography!?!?!? Muhahahahahahahahahahahahahahahahahaha!
AO: Holy Hill
When: 10/29/2020
PAX:
Number of Pax: 14
Pax Names: Carmen SanDiego, Clipper, Clueless, CVS, DJ Sump Pump, HH Gregg, Lawnmower, Lewinsky, S'mores, Sonny Bono, Sweet Gherkins, Thomas Tank Engine,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blues Clues
Introduction
An ominous scene set the stage for a cool and windy morning upon Holy Hill…the PAX arrived for Part 2 of F3’s House of Horrors…
Warm-O-Rama
SSH’s (4 total)
Mosey (misdirection)
Arm Circles (reverse first and awkward holds)
Good mornings (super slow count)
SSH’s (25 accelerated speed on back 1/2)
The Thang
We split PAX into 2 groups across 3 circuit stations…2 stations middle of the hill and 1 station atop the hill.
The PAX start with 1 coupon exercise at station 1, a coupon-less exercise at station 2, and a burpee each time they get to station 3 atop the hill.
The PAX start, and continue this circuit until the heavy metal music stops. (4-6 minutes each)
Circuit #1 Domination – Pantera
10 Frankenstein’s (Standing Coupon Shoulder Raise, Alternating Leg Lift) x 10 Ghostbuster Burpees x 1 Holy Hill Burpee
Circuit #2 – For Whom the Bell Tolls – Metallica
20 Holy Hill Thrusters x 20 Werewolf Jump Squats x 1 Holy Hill Burpee
Circuit #3 Thieves – Ministry
30 Goblet Squats x 30 Hunch Back Merkins x 1 Holy Hill Burpee
Circuit #4 Walk – Pantera
40 Coffin Curls x 40 Frog Brothers x 1 Holy Hill Burpee
Circuit #5 BONUS! Thriller Beatdown – Michael Jackson (5+ Minutes)
Dance choreography including:
Running in place + Side Shuffles Left/Right + Squat Jumps + Zombie Axe Choppers (Coupon) + Chestless Horseman’s (Coupon) + Break Dancing Cockroaches
Mary with plank hold atop Holy Hill.
Circle of Trust
(Mostly a repeat from Part 1 of 2 on Oct 23rd)
Fear is the enemy of progress…
Today was about fear and disrupting that fear…
How we handle fear and disruption…
Is how we grow…
Naked Man Moleskin
Giving all 14 of these PAX props…I myself am not much of a dancer…and that was part of the point today. Push yourself, do something different. As awkward as the Thriller dance was, we did it, we learned, we got better, we grew. Forget the fear. Just do it. We did.
Appreciate you all fellas! Thanks for coming out. Get it again.