02/26/2021 - The Launch Pad - F3 Poker beatdown “Missle Cabin Edition”
AO: The Launch Pad
When: 02/26/2021
PAX:
Number of Pax: 14
Pax Names: Augustus Gloop, Boxcutter, Callahan, Cousin Eddie, Flush, Mia Hamm, Moonlight, Nosejob, Riunite, Skilling, Sweeney Todd, Tiny Dancer, Waterfall,
DR Names: N/A
Number of FNGS: 0
FNG Names: N/A
QIC: Aladdin
Introduction
PreBlast 2/26/21 0515 jk jk LaunchPad @ Nike ParkJoin YHC tomorrow for an F3 Poker beatdown. The deck is stacked and no coupons are needed. Come on out for a good time and Q source North to follow. Keep an eye on 3rdF channel for exact location. You know the drill 
SYITG!!! LFG 
Warm-O-Rama
Magic carpet motivators from 8
Tappy Taps IC 15
Alarm Clocks aka “Opportunity Clocks” 5-6 single count
Blarts IC 15
Abe Vigotas IC 15
Let’s mosey to the poker table (Nike Park Pavilion) the table was a blue sled LOL wish I was kidding…
The Thang
The Thanggggggg
F3 Workout Deck
- The first rule is, THERE ARE NO RULES, Do you thang!
Say lesssssssss
Do my thang we did!
That ^ consisted of each PAX receiving 5 cards as we would in Poker. Well since LP is always jumping (thanks Cupcake & Moonlight) we had more PAX (problems I tell ya) than cards and we dropped it to 4 cards each.
Each PAX took turns pulling one card each and CHOOSING which workout they’d like to do first AND also the count of their preference. This was very intentional as I figured it would get us a little uncomfortable, help with our counting, learn more exercises, and work at each PAX’s pace. Cone’s were set up in the lot as well for running cards, lunges, and bear crawls. Running was to a minimal, thank goodness because Soccer last night was SOLID!
Clover cards are focused on Core so Mary was skipped, we played Poker till the last minute (thanks Cousin Eddie…NOT)
0600
Circle of Trust
As iron sharpens iron so one person sharpens another.
-Proverbs 27:17
I kept our CoT short and simple. Keep accelerating, be YOU, our authentic self is our best self and that’s how we’ll keep sharpening each others swords.
I would share our Q Source conversation yet that’s too GOOD you had to be there in person. I wouldn’t do it justice. This verse had a lot to do with our leadership conversation this morning. Plug in MEN, some don’t attend because they’re tough conversations yet who said sharpening iron was pretty?
LFG!
Naked Man Moleskin
Woke up SORE AF! Soccer last night was off the chain. It had been years since playing and it was awesome being out there with the Boyz. Didn’t have much motivation this morning. Body was feeling Muggy’s BD and last nights soccer. Mind was sharp though and heart was full. As I thought about the Q I asked myself what’s the best way I can use my brain the least to LEAD today. I know that sounds stupid yet it’s the question I asked myself. The F3 Workout Deck came to mind and then the lightbulb went off on the direction I would go, thank you Jesus!
I felt it was solid at least IMHO. Energy was legit, tunes were cranking, accountability was HIGH, and FUN was definitely being had in abundance.
Moonlight- thanks for being a solid site Q. Always fun with your flavor in the mix.
Boxcutter – always a pleasure brother. Way to Accelerate with Gloop ITG I see y’all! 7:30 pace for an EC, y’all cray cray!
Nose Job – my bad brother calling your Mia Hamm brain was still on slow motion. I know your name and I slipped up. Appreciate your support and more importantly you joining us at Q Source. I hope it was what you expected.
Cousin Eddie – I’m still pissed you made us do 100 calve raises to wrap up the work out. BYE!
Skilling – great job today with count, creativity and bringing the energy. Hope to see you more at LP.
Flushhhhhhhhh – thanks for the AAR
Mia Hamm – my man! Way to bring it
Callahan – push it to the limit, you as well brother great job!
Riunite – you know how I feel about you brother AMOR
Tiny Dancer – it’s an honor watching you flourish. I wish I had your head at age 18.
Sweeney Todd – way to not let fatigue make us cowards, I’m right there with you brother.
My cup is overflowing. Thank God and thank you Men for that. Grateful, thankful, BLESSED!
Signing off…
See you @ the TOP!