01/04/2022 - La Luz - F3 Snowman
AO: La Luz
When: 01/04/2022
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sam Walton
Introduction
PREBLAST 💡La Luz 💡AOVQ
1/4/2022 5:15am
EC Run/mosey @ 4:45am – all paces welcome
@channel Couple different fun workouts planned, depending on how many HCs. Either way you will need:
Coupons 🧱
Waterproof gloves ❄️
Waterproof running shoes (or lightweight boots) ❄️
Weighted vest 🦺 (if you don’t get tired)
HC+EC below!
Warm-O-Rama
Motivators from 7
Tempo Squats
Tempo Merkins
Abe Vigodas (by accident)
Tappy Taps
Mosey with coupon to open field
The Thang
Thang 1: F3 Snowman
Split into 3 teams
Team 1: Base of snowman – roll the snowman while plank walking the whole time. Alternate hands or use your head to push the snow ball.
Team 2: Middle of snowman – roll the snow ball while dragging a coupon the entire time
Team 3: Head of snowman – roll the snowball and for every rotation, drop down and do a burpee
Rotate after 3 minutes to all positions.
Run with a purpose to find eyes, nose, mouth, hat, arms, and buttons for the snowman.
Thang 2:
Split into 2 teams
One team lines the sidelines and throws snowballs at the runners trying to get through
-Runners keep track of how many times you get through
-If you get hit, you have to do 5 merkins then start over
-If you throw and miss, you have to do 5 merkins
Rinse and repeat and switch sides.
Mary:
Captain Thors w/ coupon
1:4 ratio Big boys:American Hammers
Circle of Trust
Although the snowman building didn’t quite workout, it still had an important meaning. Think of it as representing the 3 F’s in F3.
The base of the snowman represents 1st F – the fitness that keeps us all coming out every morning. It is the base of F3 and the part that we all participate in.
The second part of the F3 snowman is smaller but it wouldn’t be a snowman without. That is the 3rd F piece that we are familiar with whether from saying prayers at the end of a workout or from praying for brothers and their families on the 3rd F channel.
Finally, there is the head of the snowman. It is the smallest part of the snowman, but it is the face of F3. Our mission is to invigorate male community leadership. The community does not necessarily see the 1st and 3rd F because they are not up at 5:15 with us. But they definitely see the 2nd F when we get out in the community and volunteer our time or money. So if you haven’t gotten involved with 2nd F yet, make that your goal. Do a Homebound Services delivery or participate in one of the other volunteer opportunities. Or use the support of our group to go after your own cause.
Naked Man Moleskin
This Q didn’t work out quite as well as I wanted to due to the snow not being very packable. Some self imposed AAR but hopefully still met the goals of a good workout while having some fun.
Shout out to Fargo for the inspiration on Thang 2 from his F324 workout!
Huge thanks to Road Trip for being a great Site Q and for the 🔥 EC run!
Thanks to all PAX who came out for going with the flow and making it work!
Apologies to Aladdin for sniping your calf with a snowball 😬🙏
And finally kudos to everyone who vested up!