10/24/2021 - Dark Tower - F324 20:00
AO: Dark Tower
When: 10/24/2021
PAX:
Number of Pax: 9
Pax Names: Aladdin, Baby Hands, Chazz, Chivas, Daisy, Goldberg, Sweeney Todd, Wine in a Box,
DR Names:
Number of FNGS:
FNG Names:
QIC: Clearcoat
Introduction
AOVQ
Bring your coupons, gloves and a headlight just in case. We will be in the sand pit and field. Be ready to compete!
Warm-O-Rama
Smurf jacks IC
Imperial walkers IC
Michael phelps IC
Chicken wing stretch right arm behind back pull arm with left hand leaning left ear to left shoulder single count x10 switch and repeat
Arm across chest stretch single count x10
Right foot over left bent over ham stretch single count x10 switch and repeat
The Thang
Thang 1
Grab coupons and mosey over to the Gulag aka sand pit!
Partner up and line up along grass on the other side of the sand pit.
3 sets of cones, 3 rounds
1st set in the middle of sand pit along volleyball nets
2nd set at the end of the sand pit
3rd set at the top of the hill going up into parking lot
All about 15-20 yds apart
Round 1
PAX 1 performs hand release merkins until PAX 2 lunge walks to first cone and back. Switch and repeat.
Round 2
PAX 1 performs curls to overhead press while partner 2 bear crawls to 2nd cone and back. Switch and repeat.
Round 3
PAX 1 performs skull crushers while PAX 2 MURDER BUNNYs to 3rd cone and back.
When I gave the last one I saw souls leave some bodys. They were all looking at me like I was crazy! I told them yeah MURDER BUNNY! You can curse me yell at me whatver you want as long as you finish. WIaB kept telling me I was contaminated in the brain from spraying without a mask and asked if I felt okay. He said something about having metallic flakes in my lungs and brain and wasnt thinking right LOL I loved it.
We ended up running this exercise all the way through and everyone picked up the 6. We were at WAR in that pit and no man was left behind.
Mary
Moseyed back to the flags for 30 seconds of stargazers.
RECOVER RECOVER
Circle of Trust
Brain fog was heavy on this one. Wanted to share a reading from Atomic habits regarding change. I had a page I had screen shotted but couldn’t find it in the moment so summarized it by saying that most people begin changing their habits by focusing on outcome based habits. But in order for it to work we should instead focus on identity based habits starting with focusing on who we wish to become. I am grateful to be a part of F3 because you all are brothers husbands and fathers I aspire to be like some day.
Naked Man Moleskin
I remember pulling up to the lot it felt like I was joining these men in a war they had been fighting all day and I was only there for back up. I knew these men were going to be tired and I wanted to push them past the point of no return and make them dig DEEPER into their minds to conquer it. Im grateful to be able to contribute in a small way and thankful no one got hurt.