11/05/2022 - CSAUP - F324 5AM: Featuring Thangs – The Zipper, Get Lucky, The 3 Legged Circus, and C.L.O.W.N.S.
AO: CSAUP
When: 11/05/2022
PAX:
Number of Pax: 12
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Blues Clues
Introduction
The 5am session rolled on as the Thunderstorms rolled by and BENEATH us…F324’s Dark Circus continued…
Warm-O-Rama
SSH
Tie Fighters
Tappy Taps
Imperial Walkers
Helicopters!
Mosey with Coupon from Centennial Beach location to far West pavilion. (We stopped for some 4×4’s and Cusak Carry along the way)
The Thang
Thang 1 – The Zipper
PAX Did parking lot burpees up, to the side, back and forth on the parking lot lines, about 50 yards and back.
Mosey to horseshoe area
Thang 2 – Get Lucky
PAX did a mystery timed dora of Clerkins and Side Shuffles at the Horseshoes. This took a bit.
Mosey to sand volleyball pit
Thang 3 – 3 Legged Circus
Partner 1 did 4×4’s while Partner 2 did a 3 legged bear crawl around the sand volleyball courts. This took a while. Switch after each partner completes the 3 legged bear crawl.
Mosey back to pavilion for coupon work.
Thang 4 – C.L.O.W.N.S.
Curls 10×15
Lawnmowers 10×15
Over Head Press 10×15
WWI Style OH Press 5×5
Nutcrackers (Coupon Swings) 10 Total
Side Straddle Hops x20
Prayers
Circle of Trust
We kept it short and sweet. “Stress + Rest = Growth”
Naked Man Moleskin
Nothing makes a region closer together than doing a CSAUP together…was a heck of a day and impressive to see EVERYONE come out despite the most challenging weather we’ve had for this 24 hour workout. Overall, well done everyone and thank you.