02/05/2021 - Black Panther - Fastest To 💯 Q’s
AO: Black Panther
When: 02/05/2021
PAX:
Number of Pax: 11
Pax Names: Blowfish, DJ Sump Pump, Elway, Judge Smails, Ozark, Parks and Rec, pi 3.14, Small Cakes, The Wedding Planner, Thomas Tank Engine, Trickle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Woke up at 3:30a. Couldn’t fartsack 💯th Q. Loaded the truck with Equipment. Previously txt Parks & Rec about bringing two 40lb sandbags. Out the door by 4am. Arrived at school parking lot and dropped three 50lb logs in the parking lot. Ran with sandbag to path intersection in the middle of BB fields and dropped sandbag. Ran back to truck and drove to AO. Arrived at 4:45a, nobody there. First arrival at 4:50a. Crambone still in the shitter. Parks running late, arrived at 4:55a, grabbed two 40lb sand bags and ran to BB fields, dropped them by the other sandbag. Ran back. PAX began a capri lap.
Conditions
8°, feels like -5° windy AF
Announcement/Disclaimer:
Good morning!
We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates at his own risk, modify as needed. We acknowledge that there is a new risk we all face, COVID-19. Keep 15+ feet workout distance at all times and respect non-F3 walkers and runner’s space..
Warm-O-Rama
SSH (25)
Abe Vigodas (12)
Imperial Walkers (15)
Good Mornings (12)
Arm circles (10fwd, 10bkwd)
The Thang
Count off in 3’s
Thang I
Bear Crawl competition
Everyone bear crawl to the coupon with the instructions.
The last member pick up instructions. Each team has instructions where to go and which station to start.
Thang II
Three stations, The Hill, The school parking lot and the intersection at the BB Diamonds
Your instructions will tell you where to start. One of three stations.
There’s xtra equipment at the stations
Logs and sand bags. As a team, you’ll figure out how to work as a team to get the equipment back to the flags
Station I The Hill
Start at the bottom of the hill and complete one Blockie. Sprint to the top of the hill w/o coupon and do five SSH. Return to bottom. Complete 2 Blockies, sprint to the top of the hill and complete ten SSH. Repeato until 5/25
Pick up one log and continue to next statio(School Parking Lot) or flags if last station
Station II School Parking Lot
Elevens curls/Merkins,
One curl run to cone, 10 Merkins, repeato
Pick up one log and continue to next station (station III) BB Diamonds or flags if last station
Station III BB Diamonds
20 Burpees
40 Meekins
60 Air squats
Pick up one sand bag and continue to next station (station I) the hill or flags if done
Circle of Trust
Site Q read Announcements
Prayer
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for educators who have an extremely tough job right now. We pray for the family in Des Plained, a mother and and four girls, the oldest 6 years old. Also we pray for the family in Aurora who lost their mother, 39 years of age to another fire. She leaves behind three kids ages 3, 6, 9. We also pray for an end to the rash of car jackings currently going on. Especially Trickle’s sister’s boyfriend Jason who was shot in the face. Kristen Howard who is battling her third bout with cancer.
In Jesus’ name we pray, Amen
Naked Man Moleskin
Gratitude!
Thank you brothers for joining me this morning. Get right. Live Right. Lead Right. Leave Right
VQ Friday 5/31/2019
👉20 months
👉5 per month
👉127 overall Q’s
👉450 posts
👉Approx. 390 posts since VQ
👉A Q for every 3rd post
I owe it all to Parks & Rec who got me started and to all the men who surround me ITG. I’m a better man. I’m surprised Appletini isn’t here, he messages me almost every other day 🤣 #StrongerTohether