02/06/2023 - Iron Lion - Feb-GROW-Ary
AO: Iron Lion
When: 02/06/2023
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blues Clues
Introduction
I asked the PAX to show up with something heavier than usual…low and behold Riunite brought several other PAX some “extra” weight between some “extra” sandbags…”extra” lay ahead…
Warm-O-Rama
SSH
Mosey to high school parking lot with weight
Tie Fighters
Tappy Taps
Helicopters
The Thang
Thang #1 4 Wheel Action
- 4 4×4’s at each corner of the oval parking lot so 64 Merkins and 64 Mountain Climbers with mosey in-between
Thang #2 Half Circle Depth Charges
- Mosey to the landing by the water
- 4 Depth Charges (25 Chest Press with 10 second decline after 25th rep on Q’s call, back down to chest = 1 Rep. So 100 Chest Press, 4 10 Second Declines.)
- Mixed in 20 SSH’s and 20 Running Man’s in-between
- Mosey back to high school Parking Lot
Thang #3 S.W.O.L.E.
- Partner Up…Partner 1 does exercise, Partner 2 does Mobility Run 100 Yards Down and Back
- S – Sandbag Swings (Coupon Swings)
- W – Windshield Wipers
- O – OH Press
- L – Lawnmowers
- E – Extra Curls (10 Curls + 20 Speed Curls + 5 Slow Curls)
- Mosey back to flag
Mary
- Reverse Plan (Rotating Heel Extensions)
- Bird Crunches (Rotating)
Circle of Trust
“Even if you are not ready for the day, it can not always be night”
I shared this quote with the PAX and asked them to share what it means to them. We talked about how no matter what the day is coming and we have responsibilities in the day. The quote always means nothing lasts forever. So keep going. Even if you’re not ready.
Prayers.
Naked Man Moleskin
Shout out to Krazy Kaplan making to Iron Lion for the first time today!