Introduction

You’re competitive, and you always make sure to finish in the front. The faster you get the further ahead you seem to get, but why aren’t you getting stronger or bigger? If you notice your gains have been stalling you might be one of the hundreds of PAX affected with Semi-repitis. 1 in 3 F3 pax members suffer from this all too common affliction that can lead to stalled progress and an over deserved sense of accomplishment.
But there’s good news, Fiftyiva a treatment from Bronco® is available. Fiftyiva is a run-free treatment regimen of 50 consecutive doses of various exercises that ensures muscle exhaustion and promotes hypertrophy in 9 out of 10 patients studied. Fiftyvia’s treatment plan ensures that those who suffer from semi-repitis who breakout ahead are penalized with more reps, so slowing down and squeezing the most out of each one is actually the most effective way to complete the regiment.

Side effects of Fiftyvia are as follows.
Exhaustion
Fatigue
Vomiting

Humbling
Increased muscle size

Increased Muscle strength
Increased Muscle endurance
A deserved sense of accomplishment 

Ask your Site Q if Fiftyiva at two wolves by Bronco® is right for you.

This will be an attempt to replicate an old bodybuilding workout I did for 2 years, 1 time a week that made me puke every time. I hated it. I don’t know if it will feel the same doing it on the ninja course equipment, but we will find out TOGETHER.

I need a Tight HC count because the number of exercises is determined by the number of pax who attend. I will of course have some extra in the chamber, but it would be a problem if I got 5 HC’s and 17 showed up…

The workout is simple. Try to get to 50 reps. Once you fail you rotate to the next exercise and go for 50 reps again.

If you don’t get 50 reps in one set, then you rotate to the next exercise and try and finish your remaining the next time around. This is a patented Bronco workout, so if someone’s still doing their set when you get to the next exercise, that’s your rest. They stop, you are up.

Now if you finish your 50, Great! You are a superstar! You can help the Six in front of you by completing the same number of reps they just did…Till the last 6 has completed all 50 reps for every exersize. 

So you can see how pacing your sets and squeezing each rep will actually be beneficial.
We will go till everyone is in and has done 50 reps.
If there’s extra time I have a finisher.

We will be on the Ninja course. Bring your Coupon, and gloves that allow you to use it.

Call-outs for those in need Fiftyiva Perscriptions are welcome, this is a judgment-free group remember! 

HC to cure Semi-Repitis