09/03/2022 - Black Panther - First (Annual?) Black Panther Games
AO: Black Panther
When: 09/03/2022
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sir Mix-A-Lot
Introduction
Preblast – “Time for some friendly competition! Events are designed to push you. Compete against your fellow pax – but, more importantly, compete against yourself.(Think Iron Pax meets Crossfit Games) Everyone will need a COUPON and a RUCK or WEIGHTED VEST.”
I’ve had an idea for this workout for a few weeks. I wanted to design a workout that would push us and live out the F3 belief that it is “always a race.”
I arrived at the AO early to set-up some cones for the various events. Parks and Rec was already putting in his long run for the day, and Sosa was doing some extra warm-up. Not long after, Title IX showed up for some EC running…Shoutout the brothers of BLACK PANTHER – always putting in the extra work!
This workout has 2 main rules:
- Push yourself.
- Everyone finishes every round. If you’re done, join another pax or stay busy with another exercise.
The clock hit 7:00 AM, so it was time to begin the BLACK PANTHER GAMES!
Warm-O-Rama
- Good Mornings – 10 IC
- Arm Circles – 10 IC (x2)
- Abe Vigodas – 10 IC
- SSHs – 20 IC
- Stretching – OYO (60 second)
The Thang
Event #1: Cones set-up 40 yards apart in the field
Start at the first cone. Do 25 OVERHEAD PRESS. Leave your coupon, sprint to the other side, and do 25 AIR SQUATS. Sprint back. Repeat this format 4 times!
Winner = Sonny Bono
Event #2: Cones set-up at the 4 corners of the parking lot
Farmer carry your coupon to each of the 4 corners, doing the assigned exercise at each corner.
- 40 SSHs
- 30 Bonnie Blairs
- 20 Big Boys
- 10 Merkins
Winner = Rx
Event #3: Put on your RUCK or WEIGHTED VEST and move to the playground
Complete the following exercises, then mosey a lap around the school parking lot. First person to return to the playground wins the event.
- 40 Mountain Climbers
- 20 Plank Jacks
- 10 Pull-Ups
If you could not complete 10 pull-ups, you could sub them for BURPEES.
Winner = Title IX
Event #4: Leave your ruck. Take your coupon to the pavilion in between the baseball fields
Complete the following exercises:
- 50 Cusack Lunges
- 40 Chest Press
- 30 Dips
- 20 Incline Merkins
- 10 Step-Ups
Winner = Title IX
Event #5: Take your coupon to the dirt patch in the field
Do 20 CURLS…MURDER BUNNY across the dirt patch and then do 20 BENT OVER ROWS. Pick up your coupon and sprint back. Repeat this format twice!
Winner = Parks & Rec
Circle of Trust
Congrats to TITLE IX for being the winner of the 2022 BLACK PANTHER GAMES!
We pushed ourselves this morning. This is a reminder to push ourselves in every area of our lives. Don’t sit back and get comfortable – better yourself!
As always, we took a moment to close in prayer.
Naked Man Moleskin
The BLACK PANTHER GAMES will return!
Maybe next year. Maybe sooner than that…but we will do it again!