04/14/2021 - Black Panther - Four Corners of the Parking Lot

AO: Black Panther

When: 04/14/2021

PAX:

Number of Pax: 21

Pax Names: 5-Putt, Brooks, Den Mother, Dick Cheney, Half Price, Handy Manny, joe dirt, Judge Smails, Munson, O'Douls, Onesie, Skidmark, Small Cakes, Thomas Tank Engine, Toadstool, Toasted Coconut, Tourniquet, Woody, Zima,

DR Names:

Number of FNGS:

FNG Names:

QIC: Sir Mix-A-Lot


Introduction

Woke up before my alarm went off this morning – when does THAT ever happen?!? Got to the AO a little before 5:00 so I could start marking off areas for the beatdown. Judge Smails wasn’t far behind me.

Everything was ready and people showed up early, so we had plenty of time for some good mumble chatter before getting down to business. Apparently is was “Crossroads Day” at Black Panther, with several HIMs coming out to join YHC for a great beatdown.

Warm-O-Rama

After a welcome and disclaimer, we jumped into Warm-O-Rama.

  • Motivators – 5
  • Tappy Taps – 15 IC
  • Arm Circles – 10 IC x2

We counted off my 4’s to get ready for the thang.

The Thang

Each of the 4 corners of the parking lot were chalked with specific workouts. PAX moved OYO from one corner to the next after completing the movements – a nice mosey with the coupon between corners. We divided into groups of 4 to help maintain a little space during the beatdown.

Corner 1:

  • 25 Dips
  • 25 Chest Press
  • 25 Skull Crushers

Corner 2:

  • 25 Coupon Swings
  • 25 Curls
  • 25 Rows

Corner 3:

  • 25 Overhead Press
  • 25 Merkins
  • 25 Thrusters

Corner 4:

  • 50 Lunges
  • 25 Squats
  • 50 Mountain Climbers

When all was said and done, PAX made it around the parking lot 2-4 times before we regrouped for Mary by the flags.

Mary:

  • LBC’s – 30 IC
  • Plank Jacks – 10 IC
  • Heel Touches – 10 IC
  • Star Gazers for 1.5 minutes – well deserved after the hard work today!

Circle of Trust

I didn’t know what to say today, but what I talked about earlier this week at Virtuosity has continued to stick with me – so I went with that! I challenged the PAX to consider who or what brought them to F3 for the first time, and what has kept them coming back again and again. We all appreciate SOMETHING about this group – whether it be the physical benefits, the relational benefits, the spiritual benefits, or all of the above. It may even look different for each of us, and that’s ok too. Whatever it might be, something keeps us coming back again and again. It means something to us. I know I am so thankful for Brick inviting me to F3 back in November. This group has changed my life in such a short time…so what are we going to do with it? We all benefit from F3 in some way, so let’s share it! I challenged the PAX to invite at least one FNG over the next week. It can be to any AO. This matters to all of us, so let’s share it with others!

Naked Man Moleskin

Thanks to all the PAX that joined me this morning. It was cool to meet some new HIMs from Crossroads. Shout-out to Judge Smails for having my 6.

And as I posted in my last BB – go get your COVID vaccine!

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