09/19/2020 - The Wood - Four seasons
AO: The Wood
When: 09/19/2020
PAX:
Number of Pax: 9
DR Names:
Number of FNGS: 1
FNG Names: Chicken Wing
QIC: Boston butt
Introduction
The Crossroad’s newest AO has so much to offer at Four Seasons Park.
Warm-O-Rama
Capri lap, learn to fly, and stretches.
The Thang
Fall:
We headed to the school for some fall fun hopscotch. 1 foot in a box, 2 feet in the box, bunny hop and backwards. We also got some merkins, barleycorns, SSH, and squats.
Winter:
10 BB sit-ups at the bottom of the hill and 20 Bunny hills at the top of the hill.
Spring:
Off to the park on this spring morning. Lots of pull-ups and dips and a sneaky amount of running.
Summer:
Beach muscle coupon workout with an emphasis on slow, proper form. Curls, skull crushers, rows, and shoulder press.
Circle of Trust
I am very proud of the growth of The Wood and it is a very important part of The Crossroads.
Naked Man Moleskin
Beer-o-rama 😉