12/13/2022 - - Foxboro Farmers Carry Dora
AO: Foxboro
When: 12/13/2022
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: MiaHamm
Introduction
Join YHC at the Foxboro for a full-body beatdown. We’ll be on the move trying to burn some calories but you’ll need your blocks too. I’ll try to show you some new spots of this beautiful AO. SYITG but HC first.
Warm-O-Rama
Motivators from 5
Abe Vigodas
Imperial Walkers
Good Mornings
Grady Corns
The Thang
After WoR, partner up. Alternating turns with your partner, farmers carry both coupons from the parking lot to the 50 yard-line of the football field.
Thang 1: Dora
Partner 1 runs 50 yards to the goal line and back. Partner 2 performs the exercise until his partner comes back, and then switch. The 3 exercises are: 100 Merkins, 200 Squats, 300 LBC’s.
After Thang 1, farmers carry from football field to Middle school parking lot.
Thang 2: Once in the middle school parking lot, we did the following twice:
20 Curls, followed by 20 Overhead Press. Then, bear crawl from one parking lot pole to the next. Once at the next parking lot pole, Bernie Sanders back to your coupon. Rinse and repeat.
After Thang 2, we Rifle Carried coupons back to the 50 yard line of the football field. Once on the football field, we partnered up again and alternated Farmers Carry back to the flag.
Thang 3: Bear Crawl relay race in the parking lot.(I believe Team 1 won after Rx got confused and didn’t realize it was his turn for about 45 seconds).
Mary: American Hammers(20), Flutterkicks(20), SpiderMans(15). Recover, recover.
Circle of Trust
As quickly as possible(for me), I wanted to take a second to share how meaningful F3 has been for me, and what it has meant to me. I’ve been coming out for about 2 years. Seeing several of the newer PAX today reminded me of my early days. I struggled to run 1 mile, and couldn’t do 20 Merkins at my first workout. I’d grown out of shape and, candidly, pretty lazy when it comes to working out.
I began coming to F3 a few times a week with some close friends, and within months started coming 5 days/week because I enjoyed the fellowship, going to coffee and hanging out with HIM’s. I’m honored and proud to be surrounded by these great men and appreciate the leadership qualities being reinvigorated.
Prayers for Shameless’ father-in-law as he battles prostate cancer. Prayers for all those spoken and unspoken prayers. Special thanks to Kibbles ‘N Bits, Shock, Schlitz, Shameless Plug, Rx, McDreamy, Animal House and Hot for Teacher for coming out.
Naked Man Moleskin
Great to be out this glorious morning. Feel lucky to have 30-35 degree temperature this time of year. Great group of PAX, who may be a little sore tomorrow…especially their forearms. Solid mumblechatter and great to get to know Schlitz a little better. It was pretty funny to see Rx get a bit confused during the Bear Crawl relay…he gave blood this weekend and I think was still battling the effects of being a pint short of fluid.