02/10/2023 - The Launch Pad - Friday at the LungePad
AO: The Launch Pad
When: 02/10/2023
PAX:
Number of Pax: 14
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Wilson
Introduction
Never be the person to park the furthest away; you end up getting blamed for everything.
Warm-O-Rama
Super Motivators from 7 – (like regular motivators, but after the initial set, you start again from the next number lower – 6; keep going until 1)
Blinky Arm Circles (fwd arm circles, rev arm circles, seal claps, overhead claps, no rest in between; done until the grumbling is audible)
The Thang
One set of 11’s: Curls & American Hammers.
Between the exercises we lunge-walked to and from the furthest parked car (which ended up being about 50 yards away). This ended up being about 450 lunges in total.
Circle of Trust
Remember your 6, your back-up, the one that can be relied upon when all else fails.
Behind all great leaders are great back-ups that make sure everything goes according to plan. They are there before the leader arrives, they are there after the leader leaves and can be depended on to take up the slack in case the leader never appears.
Find out who your “6” is in your life and make sure they know your grateful for their contribution.
Prayers for Hotbox, Overthrow’s Mom, and Ham Sandwich.
Naked Man Moleskin
There were more sets of 11’s planned, but because Chaps decided to park in a different time zone, we were only able to do one set.