06/25/2021 - Black Panther - Friday burner
AO: Black Panther
When: 06/25/2021
PAX:
Number of Pax: 8
Pax Names: Bar Code, Dick Cheney, DJ Sump Pump, Munson, O'Douls, Parks and Rec, Pork Rinds,
DR Names:
Number of FNGS:
FNG Names:
QIC: Milton
Introduction
Forecast for potential lightning, so planned to stay mostly in the shelter
Warm-O-Rama
Imperial Walkers
Abe Vigodas
Side straddle hops
arm circles (forward and backward)
The Thang
Rinse and repeat of set exercises during a 10 minute window, while doing burpees EMOM.
Round 1: 3 burpees every minute
20 squats, 20 bobby hurleys, 20 lunges (10 each leg), 20 step ups (10 each leg)
when 10 minutes up, mosey to end of parking lot and back
Round 2: 2 burpees every minute
10 carolina dry docks, 10 big boy situps, 10 dips, 10 plank jacks, 10 thrusters
when 10 minutes up, hold wall sit for 1 minute
Round 3: 1 burpee every minute
20 monkey humpers, 20 mountain climbers, 20 curls, 20 LBCs, 20 merkins
Mary:
crunchy frogs
windshield wipers
Circle of Trust
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Naked Man Moleskin
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