11/18/2022 - Dark Tower - Friday DT 11/18/2022 – 600 CAL BURNER
AO: Dark Tower
When: 11/18/2022
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparky
Introduction
Chilly & Windy Morning…Had to get moving to warm-up.
Warm-O-Rama
Tappy Taps
Imperial Walkers
Motivators
Dive Bomber Merkins
Abe Vagodas
The Thang
Ran to cafe to do OH Press, Curls, and Penny Pinchers…
Ran to amphitheater to do Irkins & Rocky Balboas.
Ran to the fountain to do Plank while circling the fountain.
Ran to Lou Malnatis to do Wall Sit/Kicks
Ran to Van Buren garage to do LBC’s
Ran to fountain by Sullivan’s and did Squat while circling the fountain.
Ran back around to the covered bridge to do Pull-ups
Ran back to amphitheater for more Irkins.
Ran to parking spaces on Jackson to do Lunge Walk w/ (2) Two Burpees at each parking space
Ran to covered bridge by café and did Upright Rows
Ran back to base of the hill with our coupons and did a coupon train to the top of the hill.
Circle of Trust
Prayers for assistance, our children’s health, and healthcare workers.
Naked Man Moleskin
Most PAX weren’t very fond of the Penny Pinchers so we only did (5) Five each arm. Plan was to do (15) Fifteen each side, but after seeing what I saw, no way were we getting to fifteen.