05/20/2022 - The Launch Pad - Friday Funday Basketball
AO: The Launch Pad
When: 05/20/2022
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dumpster Fire
Introduction
AOVQ Launchpad
Friday Funday – 5/20/22
5:15 AM – 71 degrees forecasted temp
Come join me for a Friday Funday at the Launchpad and help the West Suburban Food Pantry in the process. We’ll work for Thang 1 and will then hit the basketball courts for games.
You’ll need shoes for pavement/basketball court (no grass) and bring a basketball for Thang 1 and for games. The West Suburban Food Pantry is in dire need of cooking oil and coffee.
Please bring a bottle of cooking oil (olive, canola, vegetable, etc) and/or coffee Coupons and gloves not necessary.#summer-basketball-2022 We didn’t play this week, come to the Launchpad to get your basketball fix.
Warm-O-Rama
Group mosey to the basketball courts with WoR stops along the way.
Stop #1: Tappy Taps (x10)
Stop #2: Motivators from 7
Stop #3: Arm Circles Forward (x10) & Arm Circles Backwards (x10)
Stop #4: Grady Corns (x20)
The Thang
Thang #1: Team Relay Race
2 teams – each team will have a Pax dribble down to the other end of the court and make a free three and a layup (any order). After Pax makes those two shots, he will Bernie Sanders dribble back to the team. Next Pax goes down and etc.
While the 1 Pax is on the court, the rest of the team will be AMRAP of the following exercises:
- While 1st team member is going: Big boys
- While 2nd team member is going: Bobby Hurleys
- While 3rd team member is going: LBCs
- While 4th team member is going: Air squats
- While 5th team member is going: SSH
- While 6th team member is going: Monkey Humpers
Losing team will be doing 10 burpees.
Thang #2: 5 on 5 basketball.
Circle of Trust
As High Impact Men in our community we have the opportunity to make a difference in people’s lives each and every day. Whether it’s with each other in the gloom, family, friends, or people we don’t know that cross paths in our lives, we can make an impact and we should be mindful to make the impact be positive. We need to be intentional with our actions and remember that action needs to be taken in order to make change and an impact.
Naked Man Moleskin
I was overdue to Q and it felt good to get out and lead at the Launch Pad. We had just enough guys for 5 on 5 ball, so I appreciate everyone that came out for some Friday Funday!