11/03/2020 - The Launch Pad - Getting Explosive on Election Day
AO: The Launch Pad
When: 11/03/2020
PAX:
Number of Pax: 7
Pax Names: Cupcake, Moonlight, Mr. Nice Guy, The Wedding Planner, Townie, Trickle,
DR Names:
Number of FNGS: 0
FNG Names: N/A
QIC: Sun Devil
Introduction
Election Day @Launchpad
Undecided?
The Cold War continues; winter is coming. Come to the site of former Nike missiles and let’s work on getting more EXPLOSIVE.
Coupons are your entry ticket for take off!
Warm-O-Rama
- SSH IC
- Tappy Taps IC
- Imperial Walkers IC
- Coupon mosey to playground
The Thang
Thang #1
- 11’s (pullup + overhead coupon press)
- Bench dips for 6 +10 to finish together
- Coupon mosey to football field
- 30yd WR/DB drills; 5 yd separation DB backpedals while WR runs to goal-line. Switch, rinse and repeat 2x. Expand to 10yd separation and rinse/repeat 2x.
- Dora – a) 30yd bear crawl and mosey back while partner performs bonny blairs; b) 30 yd bear crawl and mosey back while partner performs curls; c) 30 yd lunges and mosey back while partner performs coupon swings
- Coupon mosey to bball courts
Thang #2
- Full court lay-up line on 2 both courts; right side ~10 imaginary layups, lefts side ~10 imaginary layups
- 11’s (vertical jump to net/rim/top of backboard + merkins)
- Al Gore for 6
- Lateral shuffle cross court 8x
- Parking lot lines (run length of line, shuffle to next line, backpedal, shuffle to next line, run forward)
- Dot drills – all drills 2 feet together – a) four corners; b) reverse four corners; c) 2-1-2; d) hourglass; e) reverse hour glass; f) 2-1-2 jump spin
Mary
- LBC SC 2x
- Heel taps IC
- 4 count leg raises (1 -up, 2-apart, 3-together, 4-down)
- Plank combos (regular, right arm, left arm, regular, low plank, regular, low plank)
Circle of Trust
It’s election day….but we don’t just vote every 4 years.
We vote every single day.
We vote with our feet –> with what activities we do;
We vote with our time –> what we choose to prioritize;
We vote with our wallets –> where we spend our money.
What do all these daily votes say about us? Are they in alignment with our values and who we want to be? Would we need to try to convince others of our values or is it self-evident? Are these daily votes helping us to accelerate and become the best versions of ourselves?
Naked Man Moleskin
AOVQ and 2nd ever Q! Weather turned out great today and it was nice to throw around the lighted football for a bit before 0515.
Happy Birthday to Trickle! 4-0!