11/06/2021 - The Bear - Getting Swole at The Bear
AO: The Bear
When: 11/06/2021
PAX:
Number of Pax: 7
Pax Names: Aladdin, Baby Hands, Chain Link, Chazz, Dorn, Yugo,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Urban Cowboy
Introduction
Brother Bluto was out with a sinus infection, so I took his Q. I decided I wanted to life, so I brought out some equipment and we lifted.
Warm-O-Rama
7 Motivators
Arm Circles – 10 forward – 10 backwards
Grady corns – 10 IC
Tappy taps
The Thang
A bunch of upper body lifts to get swole for Saturday.
Circle of Trust
Be prepared in case of late changes
Naked Man Moleskin
Great mumble chatter during the workout. Need to work on my Grady corn cadence.