01/05/2021 - Dark Tower - GRETA 2-3-4
AO: Dark Tower
When: 01/05/2021
PAX:
Number of Pax: 3
Pax Names: Cousin Eddie, Drago, Sun Devil,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cousin Eddie
Introduction
Since I had a beatdown pretty much all planned for Christmas Day at Launchpad and we didn’t use it because we went to Dark Tower, I’m not going to look that gift horse in the mouth. Bring your coupons, we will be in the snow if that influences your footwear. HC in the thread.
Warm-O-Rama
The Scene: Cloudy and Cold, forecast is cloudy and 30 degrees. The HC’s last night were extremely light. Originally, there was the possibility of YHC, Drago and Wine in a Box to all be at the same AO at the same time, which I don’t think has been able to happen. This is a running joke ever since WIAB mistook Drago for me one morning when I was not there (I think I fartsacked). When I rolled in at 5:02 to set up, I was the only car and I thought, it’s going to happen again. I set up and then checked my phone and WIAB backed out due to some tummy trouble. Hope he feels better but YHC was a little disappointed.
Welcome & Disclaimer
F3 is:
Free
Open to ALL men,
Peer led in a rotating fashion
Held outdoors rain or shine, heat or cold.
Ends in a Circle of Trust
I am not a professional. You are here of your own free will. I have no knowledge of any injuries or fitness considerations. It is your responsibility to be safe and modify exercises as needed. Maintain 15 feet between you and the next guy at all times. In cadence (IC) is the rhythm in between each rep or the body movement between each rep.
Warm – o – rama
Randy’s – 4 count x 20
Imperial Walker – 4 count x 20
Triangle Taps – 4 count x 20
The Thang
THANG 1 DORA with Coupon, AKA GRETA 2-3-4
One partner starts exercise, other partner murder bunnies to a cone in the parking lot (about 50 yards), runs back, flapjack. Since there were 3 of us, Sun Devil and YHC partnered and I asked Drago to do what he wants when he wants as he was also the site Q so he would need to stop to be a photographer anyways.
200 (each side 1) – Elf on the Shelf
300 (each side 1) – American Hammers with coupon
400 (each leg 1) – Flutter kicks while holding coupon overhead
THANG 2
Mosey to field with cones
Four Corner Escalator
10 Burpees
10 Burpees, 20 Merkins
10 Burpees, 20 Merkins, 30 Plank Jacks
10 Burpees, 20 Merkins, 30 Plank Jacks, 40 Squats
10 Burpees, 20 Merkins, 30 Plank Jacks, 40 Squats
10 Burpees, 20 Merkins, 30 Plank Jacks – And 6AM hit – Sun Devil completed this round, YHC finished the burpees.
10 Burpees, 20 Merkins
10 Burpees
Mary
There was plenty of Mary in Thang 1.
Circle of Trust
Announcements
Make America Burpee Again, month of January, 100 Burpees per day for 31 days
Prayers
YHC prayed for my sister and her family as they are losing their house.
Naked Man Moleskin
Christmas is my favorite time of year. Today is the 11th day of Christmas. We have a tradition on Christmas Eve where we exchange presents with our family, eat Chinese food and then drive around the neighborhood looking at Christmas lights. Then Christmas morning, we open presents from Santa, eat cinnamon rolls, sausage and watch the Disney Christmas Day parade. I hope all of you also have traditions that you are able to do year after year and that you hold them close to your heart. Time goes by so fast. One Christmas you’re up until 3am building a Barbie Dream House and then the next is a simple tech toy for your teenager.
As we enter this new year, set a goal for yourself. It doesn’t have to be big. I set a goal to Q at least once a week for this calendar year. Today is week 1. Find something that you need to improve and set a small goal to help you achieve it.
Let us pray an Our Father.
Peace,
Cousin Eddie