02/02/2022 - Iron Lion - Groundhog Day
AO: Iron Lion
When: 02/02/2022
PAX:
Number of Pax: 12
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Daisy
Introduction
IRON LION Wednesday 2/2/22 0515
@channel
Time to show Punxsutawney Phil what we’re made of. He’s going to make us grind it out over, and over, and over again but we’re going to give that ground hog a good old punch in teeth!
Dress for snow, even in the lot
Meet at the regular IL spot
Give your self plenty of time to travel
I have no idea how this workout will unravel
No coupons!!HC
Warm-O-Rama
5 Principals, no WoR, we’re getting after it from the start!
The Thang
Slaughter Starter (20 Burpees OYO), every time we got back to the flag
No Warm-o-Rama
“Circle up, Slaughter Starter, 20 burpees OYO, plank for the 6”
Upon completion
“Let’s mosey”
Mosey half way around parking lot – 20 Merkins (or other exercise, see below) in cadence
Mosey back to the flag
“Circle up, Slaughter Starter, 20 burpees OYO, plank for the 6”
Upon completion
“Let’s mosey”
And over and over again. In between the mosies we did (1) exercise, 20 reps/in cadence of Merkins, Big Boys, Squats, Plank Jacks, American Hammers, Freddie Mercuries, and Flutter Kicks
We did 7 rounds, so 140 burpees each, started at 0516, ended with 20 seconds left at 0559. Eventually we did the burpees till at least 5 Pax finished, but most were pretty damn close each time. Great work by everyone!
Circle of Trust
F3 is pretty vocal on “always accelerating” and “if you’re not accelerating, you’re decelerating.” We work on this personally, with our families, and in the organizations we participate in outside of F3. My question to everyone and myself is do we see our Country accelerating or decelerating? Lisle/Naperville is only a blip on the map in the grand scheme of things. I am not giving an opinion to one side or the other, but if you/me/we feel like our Country is not accelerating, what can you/me/we do? We’re bought in, its our Country. I have never really postured politically, and I’m not doing so here, but if I feel compelled to bring about change on that scale, we can I do? Think about it, look in to it, I’m planning on it.
Naked Man Moleskin
Everyone kept moving and we all suffered together. Damn groundhog saw his shadow today but we don’t care, we’re can muscle through 6 more weeks of winter.
And thanks to Blues Clues for leading a little EC to get in some curls for the girls.