12/01/2020 - Iron Lion - Happy on the Hill
AO: Iron Lion
When: 12/01/2020
PAX:
Number of Pax: 18
Pax Names: Blow Dry, Caboose, Catfish Hunter, Chain Link, Cousin Eddie, Flush, Goldberg, Happy Meal, hot box, House Arrest, Mr. Nice Guy, Nest, Nosejob, Riunite, Software, Sulley, Urban Cowboy,
DR Names:
Number of FNGS:
FNG Names: Diesel
QIC: Dorn
Introduction
We kept it simple today for my VQ. I wanted to challenge everyone, but I didn’t want to over think it (which is not something I’m usually capable of anyway).
Warm-O-Rama
Side straddle hops
Abe Vigotas
Shoulder Circles
Werewolves
Mosey to the Hill
The Thang
Today we did a Dora on the hill at Iron Lion.
1 PAX Bear Crawled up the Hill while the other did big boys with the coupon (69 reps between the two partners)
Next was 69 side lunges with the coupon while your partner sprinted the hill.
3rd exercise in the rotation was 69 coupon swings while your partner sprinted the hill.
We rinsed and repeated for about 4 rounds
Next we took the coupons for a ride up the hill by doing murder bunnies straight to the top.
We ended with a mosey back to the parking lot for a MARY that included American Hammers, Mountain Climbers, LBC’s, Frog Crunches, shoulder taps, flutter kicks, and ended with a nice long plank.
Circle of Trust
I spoke the guys about how thankful I am to have been introduced to the group. I had been talking to Webelos one night about how I needed something to get me moving again and how much a missed competition bc all organized sports were basically shut down. He told me if I was an early riser, this might be a good thing for me. He couldn’t have been more right. I’m excited to get up every morning just to be a part of it. I feel strong again and for the most part pain free. For the last few years I thought my knees were too bad to run any distance ever again. The first few workouts Baby Hands and Ronda Rousy got me around the parking lot and I thought that was amazing. Two weeks ago I went for 4.5 miles. I feel like I am back on track physically and am very blessed to be a part of F3.
Naked Man Moleskin
Diesel continues to impress me. He’s only about 3 posts in but he is determined to keep working. There are plenty of time when he could stop or take the easy way out, but he keeps putting one foot in front of the other and getting it done. I know if he sticks to it, he will see huge results in a short period of time.