02/10/2022 - Dark Tower - “Haven’t done that in years”
AO: Dark Tower
When: 02/10/2022
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Poutine
Introduction
LateStart Dark Tower pre-blast, THR FEB9 at 615a
We will use our coupons a lot, so bring ’em.
We will be on the move at times, you won’t like it, but you probably won’t pass out or anything.
Also, EC run starts at 540A – join me!HC for either right here
Warm-O-Rama
High knees IC
Slowdown midway mini squat jumps IC
Chinooks IC
Michael Phelps’ IC
Mosey down to circle and back – skips, Kariokas, butt kickers.
The Thang
10 blockees
20 swings
30 overheads
40 coupon rows
50 curls
Coupons to the side, Mosey to pavillion.
15 big boys / 15 merkins / 45 min plank / 15 merkins / 15 big boys – no break
200 meter dash every 2 mins, for 6 total.
15 big boys / 15 merkins / 45 min plank / 15 merkins / 15 big boys – no break
Run back to top
50 curls
40 rows
30 overheads
20 swings
10 blockees
MARY
LBCs IC
LBCs with a 123 hold in crunch position IC
Leg lifts IC
1 min PLANK
Circle of Trust
Prayers
Shared me feeling of the challenging week our community has had.
Ended with a joke I’ve told before but this PAX had not heard….
“An old blind man walks into a bar. He sits down, and orders a drink. After a little while he speaks up, ‘Hey bartender, want to hear a blonde joke?’ A hush falls across the bar. The woman to his left responds, ‘you’re blind, so it’s only fair that I let you know this: The bartender is a 30 year old blonde woman, the woman to your right is a blonde mma fighter, I am a blonde professional weightlifter, and the woman next to me is a blonde cop. Are you sure you still want to say that joke?’ The blind man thinks for a bit, but then he responds “Nah, not if I’m going to have to explain it four f***ing times!”
Naked Man Moleskin
It was noted that mumblechatter was low = success.
Great morning for a workout, thought it may be icey but all worked out.
Love/hate relationship was quickly established for 200 meter dashes. I think I will do more of those.