02/23/2023 - - H&H (Hootie and House Arrest) Embrace the Suck Dude

AO: Hook and Ladder

When: 02/23/2023

PAX:

Number of Pax: 11

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Hootie


Introduction

From the minds of H&H that brought you some outrageously tough beat downs, they were at it again with a classic burner, consisting of OCR/Crossfit Hybrid, sort of like the Nephilim. Shirts were gonna come off today for sure.

I enjoy most workouts that flow continuously and make you compete with others but most importantly with yourself.

It’s a good thing the fire department was next door because we lit the place on fire today.

 

Warm-O-Rama

Side Straddle Hops 20

Mosey around the course.

The Thang

Start with 22 Burpees

Running from station to station

  1. 22 Box Jumps
  2. 22 Navy Seal 4 count merkins
  3. Camel Drag in the desert
  4. When life get’s tough just “bucket!”
  5. Heave hoe and mosey and heave hoe again
  6. Walking Lunges
  7. 22 Thrusters
  8. REPEAT

Circle of Trust

CoT Take care of your body so your body can take care of you.

Naked Man Moleskin

As promised the shirt came off today.

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