04/22/2022 - Dark Tower - Hill work at Late Start Dark Tower
AO: Dark Tower
When: 04/22/2022
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: HHGregg
Introduction
PREBLAST
Thursday 4/21/2022 Late Start – 6:15 at Dark Tower
@channel Join us for a Late Start Boot Camp tomorrow. Planning to do some hill work and some coupon work (may move to parking garage if needed per the weather to focus on the workout). Goal is to push ourselves to the limit. Bring shoes for all surfaces, and your 
.
Come join the late start gang, looking forward to seeing you 
Warm-O-Rama
- Good mornings
- Neck Rolls
- Arm Circles with (forwards and backwards)
- Tappy Taps (10)
- SSH (10)
The Thang
Thang 1
40 yard Sprints with stretches in between starting with 60% finishing with 100%- all you got
Thang 2
- 11s CPRs & sumo squats,mosey down the hill, Bernie Sanders up, (CPRs curl,press,triceptRaise)
Thang 3
- Gorilla Complex – OYO 8 x (8 curls, 8 over press, 8 tricep extensions, 8 merkins) Mosey down, sprint 1/2 up and bear walk to finish
5 MOM
- American Hammers
- Heel Touches
- 100s
Circle of Trust
“The meaning of life is to find your gift. The purpose of life is to give it away.”
Pablo Picasso
We talked about the 3rd F – faith and believing in something greater than oneself. I shared my experience that my best clarity and sense of purpose is when I do things for others – wife, kids, parents, family, friends, co-workers, customers, or suppliers.
Prayers for Whopper Jr.’s Father and grandmother. Prayers for Pizza the Hut’s family and for the tragic murder suicide that someone reported in their circle of friends.
Naked Man Moleskin
It was an awesome experience to lead the late start gang today. Great group of guys – F3 brings out the best in people, but late start brings out the best of the best :).
Thanks to: Marla Hooch for his excellent site Q work. Dabo for leading the charge today – great job; Whopper Jr for his valiant return to the gloom after fighting a bug; Putz for his great demeanor and solid support; and Chaps (double tap) for his late start leadership!