07/02/2020 - Holy Hill - Holy Hill beatdown 7/2
AO: Holy Hill
When: 07/02/2020
PAX:
Number of Pax: 8
Pax Names: Enron, Half Price, Handy Manny, Sosa, Toasted Coconut, Zima,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Flo
Introduction
It was another beautiful morning out when I arrived at the site. As often is the case on Thursday’s at Holy Hill, one of Aurora’s finest was in the parking lot either waiting for their shift to end or trying to catch a wayward speeder on Eola at 5 am.
I promised a little 🏀 to the PAX today, so I wanted to make sure I delivered.
Warm-O-Rama
Bat wings x10
Goofballs x20
Abe Vigoda’s x20
SSH x20
The Thang
Thang 1
Space Tracer 11s
Each PAX use a different parking row
10 burpees, space trace to other side, 1 motivator, space trace back
9 burpees, space trace, 2 motivators …
We stopped partway through due to time. I finished 6/5.
Thang 2 at the basketball court
Divide into two teams. Each team shoot rapid fire free throws for one minute. (Zima’s timer volume was a lot like Powderpuff’s alarm clock in that you couldn’t here it, so Powderpuff fartsacked and we shot free throws for more than one minute.)
After time, each PAX did 50 merkins + however many free throws the other team made
Repeat, but do 100 LBCs + # of opposing team’s free throws. Unfortunately, we are not good at free throws, so we only added 3 and 7 on the LBCs.
For round three, we switched to layups, which was a better decision as we made 21 and 31 respectively. We then did 50 squats + 21 or 31.
I decided to shoot a three pointer to see if we had to do Mary or not. Unfortunately I missed, so we finished up with ABCs and Heel touches to bring us home.
Circle of Trust
Prayers for Zima’s brother Rob, Crabgrass family and Mr Miyagi recovery.
Naked Man Moleskin
This was a fun workout. The space tracer 11s we’re burners on the legs, but they required more time than I anticipated.
The basketball workout was fun too, except we sucked. Switching to layups was a good move. We foregoed the suicides in between each 🏀 round due to time.
I may bring this Q back sometime on a Saturday when I can use a full hour. Look for it again in the future.