03/09/2022 - Dark Tower - Home Sweet Home – Dark Tower Run Club
AO: Dark Tower
When: 03/09/2022
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Aladdin
Introduction
Dark Tower PreBlast 3/9/22 0515 @channel Run Club Wednesday Baby!!! LFG
Good morning brothers. If you haven’t yet attended a BDRC (black diamond run club) my bro @NoseJob is at Iron Lion, check him out.
As for us we’ll have some fun in the 
Bring shoes for both grass and pavement. I’ll have a sweet downtown loop for us. LFG but first HC 
Warm-O-Rama
Abe Vigotas IC 10
High Knees IC 20
Good Mornings IC 10
SSH IC 15
The Thang
Circle of Trust
Never wrestle with a pig because you both get muddle and the pig likes it. – Steve Furtick
Always take the high road, don’t get down to their level because they’ll beat you with experience.
Final Prayer
Naked Man Moleskin
We arrived late Tuesday morning from our Mexico family trip so the cold air was hurting my lungs. Tiny Dancer did a great job leading the pace with me. Spirit wasn’t far behind. We looped this simple but beautiful loop in downtown Naperville without worrying about crossing any roads. It was about a .55-.60 mile loop. I was hurting and wanted to stop more than once. The PAX motivated me to keep pushing. As John Maxwell says, “Speed of the Leader, speed of the PAX.” Overall a great effort. The world’s problems were solved at coffeteeria. Thanks Spirit for the Americano and sharing some insight on your profession. I love Southwest!
Until next time…
Aladdin signing off.
See you @ the TOP!