01/25/2021 - Iron Lion - I need a challenge!
AO: Iron Lion
When: 01/25/2021
PAX:
Number of Pax: 15
Pax Names: Callahan, Catfish Hunter, Chain Link, Chazz, Cousin Eddie, Diesel, Joliet Jake, Mr. Burns, Nosejob, Piper Cub, Software, Sulley, Urban Cowboy, Webelos,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dorn
Introduction
I needed to push through a plateau and I figured a good way to do it was to call out a bunch of guys that were better than me and tell them they couldn’t out work me.
Warm-O-Rama
5 burpees
motivators from 5
Abe Vigotas
werewolves
standing quad stretches
5 burpees
The Thang
Sprint to the Lisle HS parking lot
Footwork up and back down the parking spaces with a burpee after each.
Sprint to the next parking lot and back to the wall.
DORA- Wall sits while partnered SPRINTED the hill. (3 rounds)
All PAX race up the hill and over to the octagon.
DORA- 150 single leg squats with foot on the wall while partner bear crawled the hill 3 burpees at the top
Mosey back to parking lot
Sprint the length of the parking lot
Mosey to football goal post. each PAX did 5 pull ups (assisted if needed)
mosey to parking lot
Sprint back to Iron Lion parking lot
Inch worms there and back down a 20 yard stretch with feet in a tire. PAX w/out a tire did burpees, Big boys, or squats.
Circle of Trust
The theme of the workout was to push yourself to get through your sticking points whether they are mental or physical. When we support and encourage each other we grow and get better. I always do better when I’m competing in anything I do. I’ll give it my all for my team, but am much weaker when I’m only accountable to myself. We all picked each other up today and got better!
Naked Man Moleskin
Lots of good mumble chatter today. People pushed me and the other PAX. I feel that energy makes a huge difference.