The Thang

We line up at the flags PAX behind me with coupons. Indian Run with your coupons follow me. GO! 

We mosey our way to the HILL. DONE! 

Line it up along the path facing the hill.

The first exercise is Blockies 10 OYO, f’it lol , GET SOME! DONE

Take 1 step backwards, Squats-15 IC

Take 2 steps backwards, Squat Jumps-15 IC

Take 3 steps backwards, Squats-10 IC   DONE! SHeeesh legs felt that! lol 

I ask for time since I forgot my watch, it’s 5:28am (insert crying Michael Jordan meme again)

Bear Crawl back to your coupons.

The next exercise is Murder Bunnies to the top of the hill, oh yeahhhh!

Jk oh heck no but we don’t wake up for easy.

Starting position move, exercise! Pax are on the move we all push until we make it to the top.

10 count Half Price, much needed. DONE! 

The next exercise is Burpees 10-OYO followed by Squats-15 IC. Recover.

I thought to myself, what would Lewinsky do hmmm? Oh I know! We’re at the top of the hill.

The next exercise is Bear Crawl to the bottom of the hill, we all make it down. Once at the bottom Crawl Bear back up! That was way harder then I thought lol I had to pause a few times. Few modify but we make it back to the top.

Top of the hill, Merkins-15 IC.

Pick up your coupons and line it back up! Indian mosey to the Sunken Garden GO! 

We don’t take the path and stay on the grass, it was hilly and was the better option.

Sunken Garden is so nice, flowers really brighten up the day. Enough of the flowers circle up!

Curls in 3 sets, 15 each on my up.

1-start low go up 90 degrees

2-start at 90 degrees go up to your chest

3-start low then all the way up to your chest. Dangg what time is it!! Someone yells 5:40 something.

Let’s keep moving. We lap the Garden with coupons to make sure the heart rate stays up and make it back to the staring point.

The next exercise is Lunge Walk with your coupons to the other side of the garden. GO!

That felt long lol

10 count , Road Trip. Line it up it’s time to see animals lol we stay close to the fence. The animals look at us like those idiots haha.

Along the way we halt! Rifle Carry about 40 yards forward, DONE!

The next exercise is Bear Crawl but don’t leave your coupon behind lol MOVE! another 30-35 yards.

We see a lot of garbage so we all stop and pick it up, while doing so we squat when we pick anything up.

Line it back up and pick up your coupons! Indian mosey. We move until the fence ends.

Halt! Since we are in line already, we stay in line. The next exercise is Murder Bunnies 15-Forward. Damn that sucked lol time is running out. Line it up!!

Rifle Carry Indian mosey towards the flags. A few rounds go then I got tired so I had to play it off lol Halt!

Drop your coupons , the next exercise is Gorilla Walk-20-25 yards the Crab walk back to your coupons.

10 count by someone. Line it up again Rifle Carry Indian mosey back to the flags.

We make it to the flags, circle up!

Mary, some planking and star gazing easy 😉

RECOVER RECOVER!