04/16/2022 - Mammoth - Intervals Loop
AO: Mammoth
When: 04/16/2022
PAX:
Number of Pax: 16
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Snowden
Introduction
🦣 Pre-Blast 4/16/2022 630am – 730am
Run Club
@channel HC if you would like to run a nice route on a nice Saturday morning
Warm-O-Rama
Motivators from 5
20 high knees
11 tappy taps
15 michael phelps
10 arm circle forward and reverse
The Thang
Zoo and Lake combined loop split into following sections:
0.4mile recovery run 50%
0.2mile faster than normal run 75%
0.1mile sprint 95%
0.4mile recovery run 50%
0.2mile faster than normal run 75%
0.1mile sprint 95%
back at 7:27. Total 50 minutes of running
Circle of Trust
I’ve had a lot on my mind lately. But one of the things that I started to think about only recently is the impact that we make on other people consciously or unconsciously. Conscious impact is easy to see and understand. It is when you raise your kids or getting a consensus with your wife. It unconscious impact that I just only realized that I make. When I’ve joined F3 I did it for myself. I did not take into account that people will start following and discussing my progress and setting their own goals based of what they see. Even though this is exactly what I did when I met a few PAX in the beginning. As we try to be leaders of our communities we have to keep in mind that people are watching us all the time and we should set a good example consciously or unconsciously
Prayers for Urkels daughter Kinsley as she turns 6. Happy birthday!
For all who travel during upcoming holiday and for our veterans who serve our country and the ones who sacrificed their life for it
Naked Man Moleskin
It was great to see so many new faces at the Mammoth. Some PAX that I have never posted with before. Thank you for your support.
Laimbeer and I pushed Putt Putt to run his fastest mile at EC and I hope that will make him love the Mammoth RC as much as I do.
Forest Gump with his first 5 miler with F3 huge Tclaps. Way to push it
Pork Rinds with awesome gifts of bacon in the end. I tried it for breakfast and even tho it was not what his company ordered, it was good
Blues Clues with an offer to site Q at the Citadel on Tuesday… I think I’m gonna do it