09/23/2020 - Virtuosity - IPC Week 4 Done with this Crap
AO: Virtuosity
When: 09/23/2020
PAX:
Number of Pax: 14
Pax Names: Backstage, Bean Counter, Buggs Bunny, Car Seat, Chun Li, Cowboy, Flutie Flakes, Happy Meal, Mr. Hankey, Ozark, Rand McNally, Singlet, Sparkles,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: TPS Report
Introduction
Got out to a nearby park so I had some grass to do the coupon work. Wet, kinda cold, and very dark. Oh well. Here’s to having a truck to make it a little easier. Everybody got online. Let’s get kicking.
Warm-O-Rama
Easy enough – good mornings, arm circles, and SSH. Let’s get to IPC bro!!
The Thang
IPC week 4.
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 25yds
25 Thruster
Mosey 25yds
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 50yds
50 Alternating block merkins
Mosey 50yds
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 75yds
75 Curl Presses
Mosey 75yds
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 100yds
100 Block Windshield Wipers
Mosey 100yds
10 Burpee Block Jump Overs (BBJO)
No mary as we cheered on our brothers to finish!
Circle of Trust
Quick announcements, NoR, CoR, then prayers. CoT was short and simple – If you’re in charge, take charge. It’s a modicum of confidence in your leadership style. Don’t be shy. Make the call.
Naked Man Moleskin
I’m really sore now. Thank you IPC.