01/07/2022 - Iron Lion - Iron Line Boot Camp, ASR Simulation
AO: Iron Lion
When: 01/07/2022
PAX:
Number of Pax: 22
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hootie
Introduction
With the weather in the temps this morning, it was perfect to prepare for the Abominable Snow Race on 1/29/22. We still have room on our team. The course map was shared the night before, so the PAX knew what to expect.
Warm-O-Rama
Mosey across the course.
The Thang
60 minutes in 45 minutes was the mission and the men did not disappoint, nor did the course.
- 25 blockies
- Mt. Everest Run
- 25 thrusters
- Shirpa Traverse
- Abominable Burpees (100 yards of broad jump burpees)
- Crevace Traverse
- Yeti Run around the high school
- 25 blockies
- Coupon carry Mt. Everest run
- 25 thrusters
- Crevace Traverse
- Abominable Burpees
- Shirpa Traverse
- Yeti Run and repeat if you can.
Circle of Trust
Shared a personal story about my family not being allowed in a hospital with a loved one and how the pandemic is impacting everyone. The power of prayer is immense. Amen
Naked Man Moleskin
Nacho and Cable guy traversed a steel pipe, twice with no gloves. Ouch!