08/19/2021 - Iron Lion - IRON LION 08/19 Bootcamp VQ
AO: Iron Lion
When: 08/19/2021
PAX:
Number of Pax: 22
Pax Names: Baby Hands, Baywatch, Bootlegger, Cage Free, Chain Link, Cousin Eddie, Daisy, Ebeneezer, Goldberg, Kobayashi, Mr. Nice Guy, Nice Guy Eddie, Rainman, Ronda Rousey, Speaker City, Stuffed Crust, Sulley, Tractor Beam,
DR Names: Mellon, Pawn Star, Turniquet
Number of FNGS: 0
FNG Names:
QIC: Cow Bell
Introduction
First time leading a Q so wanted to make sure I was had the intro down, could count properly, and make everyone sweat. Let’s just say one of those things happened successfully.
Warm-O-Rama
Light jog, but kicks, jog, carioca, jog, high knees, jog back to flags around the parking lot.
Tappy-taps and arm circles
The Thang
Mosey with coupon to the goal line.
Thang 1
20 yards and back to the goal line
10 burpees,
40 yards and back to the goal line,
10 burpees, 20lbc’s
60 yards and back
10 burpees, 20lbc’s, 30 squats
80 yards and back
10 burpees, 20lbc’s, 30 squats, 40 Freddy Mercury’s
60 yards and back
10 burpees, 20lbc’s, 30 squats, 40 Freddy Mercury’s, 50 Bonnie Blairs
Thang 2
11s murder bunnys and mountain climbers (not the best for 11s but do like the combo)
Thang 3
Go to parking lot with coupons.
Step and curl for 20
Step and scull crush for 20
Step and press for 20
Lunge for 20
Mary
Planks, american hammers, box cutters, crunches,
Circle of Trust
Leading my first Q made me think about the first day I came out. Nervous and excited, not having seriously worked out in over 10 years, but I got through it and came back again the next day. Its not been smooth sailing all of the time, but with the encouragement from all of the HIMs I have been able to achieve a lot more I have expected.
It is with taking a new step today, that I encourage everyone else to set a goal, try something new, and tell a friend, so they can both share in your success and help support you if you lag. You can accomplish more than you think. I am grateful to all of the HIMs here today, and encourage anybody that hasn’t lead to do so!
Naked Man Moleskin
Sweating was the only goal that was accomplished. Word got back that someone had to wring out their shirt before heading out.