02/08/2022 - Iron Lion - Iron Lion- Ladder of Death
AO: Iron Lion
When: 02/08/2022
PAX:
Number of Pax: 15
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mellencamp
Introduction
Come join me to see if you can survive, “The ladder of death.” We will stay in the normal parking lot location for this one. Little cardio mixed in to keep us warm. Get your work week start out right!
Warm-O-Rama
SSH in cadence to 20
Abe Vigodas in cadence to 10
Michael Phelps in cadence to 10
Half lap “short” mosey in the parking lot
The Thang
This workout started with a rep count of 1, then 2, then 3, and so on. Based on the math of my site Q, GlassJoe, we did 136 reps of each exercise in all.
Rotation was as fallows:
- Coupon bent over rows
- Coupon overhead Press
- Lying bench coupon press
- Big Boys
- Air Squats
After each set of exercises, we would run a short mosey lap to mix in cardio and keep us warm.
5:55AM- MARY
- American hammers in cadence to 20
- Flutter kicks in cadence to 20
- Merkins X 10 on my down
- LBC’s in cadence to 20
Recover, Recover
Circle of Trust
Today I spoke about having patience with our 2.0’s. I personally have not done great with this. At times, I can react and make “little things” seem like “big things.” Bad enough to where my son or daughter does something minor, they cry a ton thinking that I’m going to kill them (not literally of course:)). I reminded the PAX of this and reminded everyone to take a deep breath and have patience.
Naked Man Moleskin
Well. Glass Joe it’s great to have you back out of protocol and glad this Q was a nice ease back into things for you. Thank you for having the 6 and thanks to all the PAX that came out to work out and also support me as always. Have a great week everyone!