05/29/2021 - Iron Lion - Iron Lion loop
AO: Iron Lion
When: 05/29/2021
PAX:
Number of Pax: 7
Pax Names: Baywatch, Cousin Eddie, Magellan, Mr. Nice Guy, Sam Walton,
DR Names: Ghost Pepper(not really DR)
Number of FNGS: 0
FNG Names:
QIC: MiaHamm
Introduction
5:15 am on Saturday morning for a long holiday weekend. Bring a coupon and we’ll focus on getting stronger. We will not leave the pavement(parking lot).
Warm-O-Rama
Abe Vigodas
Motivators from 6
Tappy Taps
Mosey lap(1/4 mile)
The Thang
Starting at home base, we completed 3 exercises and then ran a 1/4 mile loop with 4 additional exercises along the loop. At home base, we completed the following each lap:
25 chest press, 25 curls, 25 tricep extension
After completing the home base exercise, we ran to the first station to complete squats. The first lap(loop), we did 50 squats, 2nd lap was 40 squats, 3rd was 30, 4th was 20.
After station 1, we ran to the next station(#2) to complete Merkins, where we did 25 merkins the first lap, 20 the second lap, 15 the 3rd lap, and 10 the 4th lap.
After station 2, we ran to the 3rd station where we did Plank Jacks. The first lap, we did 50 Plank Jacks, 2nd lap we did 40, 3rd was 30, and 4th lap was 20 Plank Jacks.
After station 3, we ran to the 4th station where we did Big Boy situps. We did 25 BBS-ups the first lap, 20 the second lap, 15 the 3rd lap, and 10 the 4th lap.
We ran out of time before completing the 5th lap.
Circle of Trust
Discussed fellowship and the impact that the PAX have on each other to support one another, build each other up and push us all to get better, both physically and as men.
Naked Man Moleskin
Good mumble chatter as we all stayed close to another PAX. Beautiful, cool morning for late May!