08/13/2022 - Iron Lion - Iron Lion Sprint Triathlon
AO: Iron Lion
When: 08/13/2022
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Riunite
Introduction
🦁 CSAUP 🦁
IRON LION SPRINT TRIATHLON
Saturday 8/13/22
Swim -800m in the Sea Lion lap pool
Bike- 15mi circuit around Lisle
Run- 3.1mi around IL
Warm-O-Rama
Flag planted at the Start/Finish in the SW corner of the IL parking lot.
The 5 core principals recited
Race briefing given- safety points covered & course marking discussed
WOR was stretching OYO as PAX readied themselves to hit the pool deck.
The Thang
Thang 1 – 800m swim in the Sea Lion lap pool
Thang 2 – 15 mile bike course around Lisle. (A sneaky difficult course 2-ish mile loop filled with false flats & pitchy hills. Good news the back strait away is a fast decent!)
Thang 3 – 3.1 mile run around the paved path at greatest AO in the Nation.
Circle of Trust
Keep challenging yourself and pushing to your next goal.
Naked Man Moleskin
Thank you to Mudslide (my brother IRL) for the help setting up the course signage for the second IL Tri.
Thank you also to all who got out for a little extra push- Sun Devil, Nala, Nest, Baby Hands, Snoop-a-Loop, Stay Puft, Shirley Temple, Pork Rinds, & Face Plant. 👊🏼