09/17/2021 - The Citadel - Iron PAX Challenge – Week 2 Makeup

AO: The Citadel

When: 09/17/2021

PAX:

Number of Pax: 3

Pax Names: Flo, Handy Manny, Judge Smails,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Handy Manny


Introduction

🔥🛠🔥PREBLAST- THE CITADEL – 9/17/21 5:00🔥🛠🔥

CRAZY 88’s – If you missed Week 2 of the IRON PAX CHALLENGE on Wednesday, or if you didn’t like your time and want another shot to improve, or you are CRAZY and just love burpees and OH Presses, then you are in luck.  Come on out to THE CITADEL for a repeat of the IPC Week 2 Challenge.  Note the 5AM START time.  Come get faster, get stronger, get better.  Come Get Some!  HC below.

PLEASE BE DRESSED 👟 AND READY TO WARM UP AT 5AM SHARP.  THE CHALLENGE WILL BEGIN AFTER WOR AND INSTRUCTIONS.

I picked up this Q on Wednesday night as it was still showing as being open.  Being Friday’s at The Citadel were designated as make up days for the IPC, my workout was already planned.  The night before the workout, I made sure to set out my tape measure, charge my speaker and iPad and had the lighted cones in the car.  I set my alarm 15 minutes earlier than usual to allow for the setup.  Before I went to bed we had Judge Smails and Flo HC’ing.  I woke up early on Friday and headed on over to The Citadel to set up.  I pulled up and grabbed the cones and the tape measure and measured out the required distance on the baseball outfield.  I then grabbed the iPad, speaker, and coupon and dropped them off at the field.   I then headed over to the parking lot.  Cars were rolling in and I thought, cool, we are going to have more PAX join in on the fun.  I forgot that Ball Boy was hosting a Black Diamond workout there as well.  Judge Smails and Flo rolled in and we made our way over to the field to start the warmup.

Welcome and Disclaimer provided.

Onto WoR.

Warm-O-Rama

Warm-up (IC)

  1. SSH (30)
  2. Tappy Taps (12)
  3. Imperial Walkers (12)
  4. Abe Vigodas (12)
  5. Arm Circles (10/10)
  6. Seal Claps (10)

The Thang

Thang 1 – IronPaxChallenge – Week 2 Workout 2021 – CRAZY 88’s

2021 IPC WOD Week 2: “Crazy 88’s” – 4 Rounds for Time

Round 1: Burpees & Sprinting

Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)

Round 2: Squrls & Coupon Carries

Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total)

*Squrl = Squat while curling coupon up to chest.

Round 3: Overhead Presses & Rifle Carries

Do 88 Overhead Presses on the sideline, rifle carry to the far sideline, do 88 more (176 total). Rifle carries may be done holding the coupon horizontally or vertically, but the arms alone are holding it up. Rx = No resting it on your head.

Round 4: X-Factors, Bear Crawl & Crawl Bear

Do 88 X-Factors** on the sideline, Bear Crawl to the far sideline. Do 88 more, then Crawl Bear back to the sideline (176 total) – PAX must cross the field once by Bear Crawling and once by Crawl Bearing. It is PAX choice which one they do first.

**X-Factor = on your six, begin each rep by spreading your body out into an X, with the backs of your hands and your heels all touching the ground. Then with straight arms and your elbows locked, pick one hand reach up & touch your opposite foot (1 touch = 1 rep). Then alternate to your other hand and foot for the next rep. Repeat as needed.

Mary (IC)

  1. Flutter Kicks (25)
  2. LBCs (25)
  3. Heel Touches (25)

Circle of Trust

CoR:  3 PAX

Announcements:  5K Sign Up, See Info Only Channel

NoR

Prayer Requests:  Prayers for the girl who jumped from 2nd floor balcony at Oswego HS

Closing Prayer offered up.

Naked Man Moleskin

No Quit in these 2 PAX – Judge Smails and Flo pushed hard to the very end as they took down IPC Week 2.  It is so inspiring to see PAX push hard.  Nice work men!

Until next time.

Handy Manny

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