09/08/2021 - The Bear - Iron PAX Week 1 – Bearside
AO: The Bear
When: 09/08/2021
PAX:
Number of Pax: 5
Pax Names: Bear Spray, Chazz, Morgan Freeman, Shoeless,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Urban Cowboy
Introduction
Iron PAX Week 1
Warm-O-Rama
10 SSH
10 Abe Viggotas
10 Tappy Taps
OYO Quad and Calf Stretch
The Thang
800 Meter Run
25 yard murder bunnies
10 Shoulder Tap Merkins
25 yard redrum bunnies
20 Blockee/Thrusters
25 yard murder bunnies
10 shoulder tap merkins
25 yard redrum bunnies
800 Meter Run
25 yard murder bunnies
10 Shoulder Tap Merkins
25 yard redrum bunnies
20 Burpee hop overs
25 yard murder bunnies
10 shoulder tap merkins
25 yard redrum bunnies
800 Meter Run
25 yard murder bunnies
10 Shoulder Tap Merkins
25 yard redrum bunnies
20 Burpee hop overs
25 yard murder bunnies
10 shoulder tap merkins
25 yard redrum bunnies
Circle of Trust
Set achievable goals and use that to building towards bigger goals
Naked Man Moleskin
Bear Spray is an absolute animal, completing the routine significantly before the rest of the PAX.