06/22/2022 - Dark Tower - It’s cooler by the river
AO: Dark Tower
When: 06/22/2022
PAX:
Number of Pax: 21
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Townie
Introduction
Need to get some miles in? Not up for running in the heat? Options for both running and rucking are available on Wednesday at DT!
We will be doing an out and back.
Put your HC in the 🧵👇 to join me!
Warm-O-Rama
Abe Vigodas x 10
Imperial Walkers x 10
Stretching, Quads and calves
The Thang
2 options today
Run along the River:Â It’s 2 miles to Ogden (4 miles out at back), 1.5 to the railroad bridge and 1 mile to jefferson.
Ruck: Head east along the River to Washington, cross to the north side of the river and head back to Jefferson (didn’t quite make it) before returning for Mary
LBCs
american hammers
plank
Circle of Trust
Watched an episode of the Office last night with my son. There was a quote from Dwight Shrute when he quit “While today it was me, we shall all fall”. My son said that he used that quote in a paper for school. At first, I was little surprised but we talked through what it meant, At some point, we will all fail at something. But, we have others, like the F3 PAX, to help us stand back up. Our response to failure is what makes us better men, leaders, husbands and fathers.
Naked Man Moleskin
I decided to offer 2 options today because it’s been so hot. It was a good decision because half of the group chose the ruck option and maybe they don’t come out ITG without it. Also decided on a river route because it always seems cooler when you walk along the river.
Great push by the PAX today. Could see it in the faces of the runners as they passed by the ruck group. And Wine in the Box and Radio Flyer were cruising today. I want what they had!