03/02/2022 - The Citadel - It’s my Birthday and I’ll run if I want to

AO: The Citadel

When: 03/02/2022

PAX:

Number of Pax: 8

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Stay Puft


Introduction

Come out and join YHC on the day before his 41st trip around the sun.
Yes I’m turning this into a Run Club as my birthday wish.:run:  said the F3 police were going to come after me since that’s against the law. I said they have to catch me first.Anyway I want all the PAX in the patriot challenge to log in any last minute miles. Join me at 4:30 AM for some EC to scope out the trails.

At 5:15 AM We will have some Warm-O-Rama and hit the trail if it is clear of ice and snow. Otherwise we will be running around the local neighborhood and doing a Scout Run to keep everyone together.

Bring your shoes, clothes and a watch. My goal is to challenge Pax to run in intervals, keep a consistent pace that you can run at ALL DAY .

 

Drop those  HCs

Warm-O-Rama

  • Motivators From 6
  • Tappy Taps
  • Leg Stretches’

The Thang

  • 4:30 EC Run Around Waubonsie Lake – 4 Miles
  • 5:20 2 Mile Scout Run along Long Grove Drive, Village Green Drive, and Citadel Parking Lot (2 Loops total)

Total Run 8 miles

Circle of Trust

Know your strengths and weaknesses. Surround your self with people who can supplement your weakness and help make you a stronger leader and person.

Naked Man Moleskin

Shout out to Snowden who ran 13.1 miles with YHC. The last half was posted at The Mammoth later in the morning.

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