01/26/2021 - The Launch Pad - It’s Snow Time!

AO: The Launch Pad

When: 01/26/2021

PAX:

Number of Pax: 6

Pax Names: Cupcake, Flush, Goldberg, Riunite, Wine in a Box,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Dorn


Introduction

This was a Q that almost didn’t happen! Cupcake (the 6) was the only HC at 7:30pm.  I was about to call it and go to another AO and as I picked up my phone to do so, Riunite HC’d. Then WIAB, then Goldberg. We had momentum! Flush snuck in and we decided to go for it!

Warm-O-Rama

Warm-o-Rama
5 burpees
Motivators from 5
Abe Vigotas
Tappy Taps
Werewolves
5 burpees

The Thang

Dora- Farmers carry/ 75 burpees
Shovel parking spots
Parking spot shuffle with a burpee at the back of each one (Down and back 2x)
3 man Dora- One guy pulls another 30 yards on a sled, the other man runs beside. Five burpees, then shuffle positions on the way back (everyone pulls twice).
Single leg squats. 20 each leg. 2 rounds.
Mary
American Hammers
Australian Snow Angels

Circle of Trust

I talked about how I almost didn’t post today, but because everyone finally decided to HC, I did, and we all got better together! I was glad I was there.  When we push each other, we progress. We need to continue to pick each other up, hold each other accountable, and keep showing up.

Naked Man Moleskin

Goldberg was sure WIAB was going to fart sack even though he had replied he was coming in hot. Wine made it and explained he had got stuck twice just trying to get out of his block and onto a major road. He jumped right in and even ran a little extra at the end to make up for the missed time

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