01/18/2022 - La Luz - January 18th Boot Camp @ La Luz

AO: La Luz

When: 01/18/2022

PAX:

Number of Pax: 4

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Algorithm


Introduction

  • Be free of charge.
  • Be open to all men.
  • Be held outdoors, rain or shine, heat or cold.
  • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
  • End with a Circle of Trust.

Warm-O-Rama

WARM-O-RAMA

  • Tappy Taps
  • Abe Vigodas
  • Arm Circles
  • Left Over Right, Right Over Left
  • Motivators from 5

The Thang

THE THING – In honor of recently turning 52, I have brought with me a deck of 52 cards.

Playing Card Work Out, TWENTY MINUTES

  • Hearts – CURLS
  • Spades – SQUATS w/ COUPON
  • Diamonds – Merkins
  • Clubs – Side-Straddle Hops
  • Jack: 11, Queen: 12, King: 13, Ace: 14
  • Joker: 1 minute plank

MOSEY AROUND THE PARKING LOT

ROUND TWO, Playing Card Work-Out FIFTEEN MINUTES

  • Hearts – OVERHEAD PRESS
  • Spades – BURPEES
  • Diamonds – CHEST PRESS
  • Clubs – KETTLE BELL SWINGS 
  • Jack: 11, Queen: 12, King: 13, Ace: 14
  • Joker: 1 minute squat

Circle of Trust

There are 52 cards in a deck and 52 weeks in one year. Each card represents one week. The smaller numbers signify failures while the others represent big successes. The Ace represents a massive success. There are also two Jokers and they signify luck. Now in life, many times when we are working hard, we often don’t get what we want, but sometimes we do. Sometimes we get massive successes, sometimes we get big failures. Sometimes we get lucky and sometimes the opposite happens. This is analogous to what happens when you pull a card from the deck randomly.  You never know what the next card is. It can give you mediocre results or it can bring massive success. But you will only know if you keep pulling.

So you keep pulling the cards one by one You might get a 9 the first week, which is okay.The next week, you might get a 7.The next week you get a Jack which makes you feel good.The week after that you may get a 6, 5, then a 4, then, a 3, one week after another. Just terrible things happening. But you still keep going again and keep pulling cards until finally you pull an Ace out of nowhere. It only happened because you kept going. MOST PEOPLE GIVE UP before they even pull out the ace because they think just because they are failing now, they will fail forever.But you kept going on and pulled out the Ace. Then you pull a Queen and King and start doing well again, that is until you pull out the Joker. This joker happens to bring an unlucky event that sets you back and crushes you. 

Most people have two choices here. Most of them give up on pulling the next card because they are too scared of what will happen next or are left hopeless after that unlucky event. For those people, the story ends right there. Depending upon your energy, priorities in life, your savings, and will power, that may not always be the wrong option, but for them the game ends right there and then. They are going to drift through life while wondering why the big success never came. As long as you keep pulling the cards, you have many failures, many moderate successes and many massive successes. If you are lucky the efforts of those pulls will be multiplied many fold and you will reach the top of your industry. But you got to keep pulling the cards. Even Luck will not come your way if you stop pulling!

You gotta keep doing your best work every single week.  Only then you are sincerely pulling the cards every week.  If you are not, then nothing will happen. You will get no result whatsoever.But if you are and giving it your best every single week for an year then at the end of the year you are pretty much guaranteed to have major victories and also have might have a lot of luck come your way. If you are a man or a woman with dreams, no matter what happens, don’t stop pulling the cards, unless you want to lead an average life and die with dreams unfulfilled!

Naked Man Moleskin

So grateful for the gift in my life that is F3!

Leave a Reply