05/24/2020 - Black Panther - Just another Saturday at BP …
AO: Black Panther
When: 05/24/2020
PAX:
Number of Pax: 9
Pax Names: Captain Underpants, Enron, Half Price, Handy Manny, Milton, Parks and Rec, RoachCoach, Toasted Coconut,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Lewinsky
Introduction
If you thought we were going to take it easy because it was the end of a long two-week stretch … you were wrong.
Warm-O-Rama
Abe Vagoda’s
Tappy Taps
Imperial walkers
Arm circles
The Thang
Thang 1
Burpee breakdown (run to top of hill between each exercise)
10 squats – run
10 squat/drop and extend legs
10 squat/drop and extend legs/merkins
10 squat/drop and extend legs/merkins/pop up to squat
10 full burpees
Thang 2
25 each exercise (w coupon) with 25 SSHs in between
Derkins
Curls
Chest press
Squats
Skull crushers
Wood choppers (R)
Wood choppers (L)
(Repeat Thang with 20 reps/20 SSHs
Thang 3
Lap from flags to and around hill and back
Thang 4
w/coupon (from flags)
20 dips
20 lunge walks w/ coupon
(repeat to end of parking lot)
Thang 5
Carry coupon overhead to end of parking lot (flags)
6 MoM
Ring of fire (5)
American hammers (25)
Freddie Mercury’s (20)
Heel touches (15)
Flutter kicks (10)
Merkins (5)
Circle of Trust
Thoughts on those struggling through this difficult time.
Prayer
Naked Man Moleskin
Kept moving to the bell. Thanks to all those who showed and gave their all.