01/31/2022 - Dark Tower - King of The Pax
AO: Dark Tower
When: 01/31/2022
PAX:
Number of Pax: 17
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Putt Putt
Introduction
Pre-Blast Dark Tower 1/31/22 – 5:15
ASR was wild for YHC. We’re just going to do star gazers, so many star gazers, and maybe some snow angels.
Just in case some meathead wants to work, bring your coupon and shoes for pavement.
Warm-O-Rama
Motivators from 5 (IC)
11 Tappy-Taps (IC)
10 Abe Vigodas (IC)
The Thang
Coupon carry to the municipal garage lower level. Leave coupons there.
Thang 1: King of the Garage. Races up the parking garage ramps. Pair up with someone about your speed and form two lines to sprint when you’re to the front of the line on my Go. 7 burpees at the top. Winners from first heat race each other up the next ramp. 10 Squats. Winners from 2nd heat race each other up the next ramp.. 15 merkins. Winners from 3rd heat race each other. Plank for the 6. Mosey back to municipal garage lower level.
Thang 2: Mini IPC: Every 20 reps, run 25 yards and do 3 burpees:
100 Curls
80 Squats
60 OHP
40 Bonnie Blairs (Both legs = 1)
20 Blockees.
Rinse and Repeat
Coupon mosey back to the flags
Mary:
33 LBC’s
Superman (on my up and hold)
25 American Hammers (Gordon’s Twists)
Recover, recover.
Circle of Trust
I was reading the bible the other day and reflecting on how we’re all children of God. Me, my wife, my kids, we are all children of God first and foremost.
Do I treat my family like they are God’s children, as they are entrusted to my care and guidance? Do I treat them the same as I treat my friends and other peoples wives? Do I take the same amount of care in my tone, words, actions, volume, etc.?
I treat a lot of other people better than I do my own family sometimes!
What if I truly saw my family as God’s children first and foremost and treated them with that same care? Today, I strive to be that man. Aye?
Naked Man Moleskin
Urkel lived up to his promise from ASR to post with us. Thanks for making the drive, brother. I almost had you on that last ramp!
Great push by all men today, I know the coupon carry was a struggle. I hate doing that, so that’s why we did it.
Welcome to Dr. McDreamy!