01/05/2023 - Two Wolves - KISS at two wolves
AO: Two Wolves
When: 01/05/2023
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blinky
Introduction
Bring coupons
Warm-O-Rama
SSH x10
Burpees x5
SShx10
Burpeesx5
SShx10
Burpees x10
The Thang
Star with four corners
one corner goblet squats
one corner Bonnie Blairs to squat
one corner lunges
timer is the fourth corner which is running with weighted pad
thang 2
5 thrusters
10 OP
10 curls
10 tricep extension
bernie sanders up hill
10 squats at top of hill
Circle of Trust
Work on things other than exercise there are emotional and spiritual aspects to life as well
Naked Man Moleskin
It was monkey bars and hhgregg first BD and they did well. I really like the two wolves crew