04/27/2022 - La Luz - La Luz BC 4/27
AO: La Luz
When: 04/27/2022
PAX:
Number of Pax: 14
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Fargo
Introduction
Just Fargo is coming to La Luz tomorrow to bring family game night morning. We’ve probably all been there before. Maybe starts off fun but ends in competitiveness that sometimes leads to someone in tears. So bring the fun and leave the coupons!
Warm-O-Rama
Motivators
Good mornings
Tie fighters
Tappy taps
The Thang
Thang 1:
Run to hill
Chutes and ladders: Jacob’s ladder. Run up hill. 1 burpee and Bernie run down. Repeat increasing by 1 to 7. Hold squat or pick up 6.
Continue to bridge
Thang 2. Bridge
Side shuffle to middle.
Aiken legs: 20 squats, box jumps, lunges, split jacks
Switch and shuffle until end.
Return:
Bernie sanders to middle then Aiken legs again
High skips to end
Thang 3
Tic tac toe: partner up. Pick x or o’s
Teams on one end. Pic cone with a random exercise, do 20 of the exercise and run down to add your mark. Run back and pick a new one. First one to 3 in a row wins. Play as many games as possible
Mary:
Leg lifts
Big boys
Heel touches
LBCs
Circle of Trust
Didn’t have a COT planned out until after posting. Seeing some stories reminding me of my childhood. We would have what was called Family Home Evening. I can’t remember how often it was but think it was once a month, the 11 in my family would get together and have an evening at home together. Weenie roasts, hid and seek, bingo, board games. Each time someone would get to pick the activity and we would do it as a family. I have some fond memories from that. Though sometimes it would get heated. Still to this day won’t play monopoly. But it got me thinking about incorporating it into my family more. We do stuff now but I need to put more energy and planning into creating those great memories for my family. So that’s really my message here. We get busy with sports and work and home crap we deal with. But try to put something in the calendar to put those phones down and just hang out at home with your family.
Naked Man Moleskin
Energy was great today and everyone was pushing. Shout out to the Plainfield clown car. Ended everything with a race between Mr Miogi and roach coach to finish their tic tac toe game. Ask them who won. Prayer list was long and my short term memory has been damaged but I remembered most of it. Grenades for my boyz Aladdin and start up!!