01/18/2023 - La Luz - La Luz Boot Camp
AO: La Luz
When: 01/18/2023
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: TurboTax
Introduction
Pre- Blast La Luz 
Boot Camp Warm-O-Rama
After 5 core principles, we had to move to South to the next lot due to loud idling semis.
15 Good Mornings IC
Motivators from 6
15 Tappy Taps IC
15 Hillbilles IC
The Thang
Moseyed with shouldered Coupons to New York & River
Thang 1
25 Coupon Curls OYO, when done, run West up New York to Lake, hold squat for the 6 then 11 squats on my down, run back to coupons. Farmer carry left hand North up River to Spruce.
25 Bent Over Rows OYO, when done, run West up Spruce to Lake, hold plank for the 6 then 11 merkins on my down, run back to coupons. Farmer carry right hand North up River to Cedar.
25 OHP OYO, when done, run West up Cedar to Lake, hold squat for the 6 then 11 jump squats on my down, run back to coupons. Farmer carry left hand North up River to Vine.
25 Coupon Swings OYO, when done, run West up Vine to Lake, hold plank for the 6 then 11 merkins on my down, run back to coupons. Farmer carry right hand North up River to Cedar.
Thang 2
Dora at Wilder Park
PAX 1 – 2 coupon farmer carry to first change in brick color then run back, PAX 2 run to coupons, 2 coupon farmer carry to next change in brick color, then run back. Repeat until end of park, then work back to start.
Meanwhile, opposite PAX working on completing 100 Apollo Ohno’s, 100 Ballerina Squats, and 100 Bobby Hurley’s.
Mosey back to flags for Mary
20 Box Cutters IC
20 Big Boys on my up
20 Freddy Mercurys IC
High plank for 3x PAX 10 counts
Low plank for 3x PAX 10 counts
20 LBCs on my up
Recover Recover
Circle of Trust
My COT centered on having a personal mission statement and then using it to inform your decisions. This came out of general discussions of personal mission statements at a Q Source last month and a more recent discussion of a PAX having to make a tough decision and how it aligned with his beliefs. Prayer requests for a PAX’s job interview and another PAX’s family member’s safe travels.
Naked Man Moleskin
This was my first BC Q. Overall it went well, I had planned enough for Thang 1 and Thang 2, even had a Thang 3 ready to go, but made the choice to head back for Mary — Which I did not have planned well. All thoughts of proper exercise calls and cadence went out the window at this point.