07/18/2022 - La Luz - La LuZ RC
AO: La Luz
When: 07/18/2022
PAX:
Number of Pax: 18
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chihuahua
Introduction
- Welcome come and run some miles with your dog (me)đ¶. Will be logging miles down the trail.Heading straight towards Illinois Ave.
Warm-O-Rama
Side straddle Hops X25 Â Butt Kickers X25 High Knees X25 Stretch right foot over left, Left over right & down the middle for 10 seconds each stretch.
The Thang
We will be running down the  fox river trail towards Illinois Ave. Push yourself, challenge yourself !! Loop back around at 5:40am. Once we make it to the flags we will do suicides as a unit till 6am!
Circle of Trust
Today I want talk about 2 Words, Effort& Commitment. Few weeks ago I had a few fart sacks and I was called out by some fellow pax. To get it together and honor my HC. Â When I came in to F3 I came in to improve on my physical aspect but shortly down the road, I also started improving on commitment and effort. Thereâs 2 things you need every time you HC honor it and give it your ful effort. Same goes out to anything you do in your daily life!
Naked Man Moleskin
I thank the pax who push day in day out  to do better in every aspect not just working out. I leave you with this words to have you push yourself to give it your full effort on all commitments you assign yourself to a accomplish. WoofWoof chihuahua signing out till next time!!đ¶